Search results

What a difference a day makes! Yesterday, we started with snow, then went to ice, then freezing rain, to rain. The electric went out 3 am this morning; back on just before 8 am. Worked at home yesterday and today. And Toby and I walk in all weather, so yesterday in the cold and today in the...

Cannot believe that I have not checked in all week. I guess between work and home/Toby, I was busy. I did manage to log my workouts in workout manager. I'm mixing in RWH weight workouts with ICE cardios and some Cathe oldies. Today I did cardio and weights--so much fun. Love the buttercup...

Took a couple days off from exercise, back to it today. Did ICE Upper Body Chisel plus Icy Core 1. Hanging out watching pre-superbowl coverage now. Toby and I had obedience class yesterday morning. There were 17 dogs in class which is a big class which mixes level 1 (beginner) and level 2...

Been a very busy week but I've been getting my ICE workouts in, plus I'm back to doing yoga once a week on Tuesdays. This week is was Yoga Max. I also have been mixing in Ripped With HIIT workouts. Toby and I went to our first conformation handling class this past Wednesday evening. I'm glad we...

What a beautiful day here in Virginia. Sun was shining and temps were in the low 60s. Toby and I took an hour long walk this morning and then again at noon. Snow is melting like crazy which means the ground is really wet and some places are downright muddy after the snowplows took out the...

Toby and I had class this morning and we've gotten in a couple of nice walks today. The sun is shining and the temperature is 46 degrees which feels fantastic. Did ICE Low Impact Sweat muscle meltdown-back-timesaver and Icy Core 2. Now I'm thinking about going to the mall to see if there are...

Good golly, what happened to me? I think the snow got me all off schedule. I don't even remember what workouts I did earlier in the week. I do know that on Tuesday, I did YogaMax. My soar body needed it after all the snow shoveling. Wednesday was a break (I think), yesterday was ICE Low Impact...

Today was shovel max. After two days of shoveling my back and arms are a bit sore but not horribly so. I had the help of a neighbor who snowblowed our sidewalk and driveway and a teenage neighbor who helped with the shoveling. We had so much wind, that the drifts in our front yard were 3-4 feet...

Low Impact Step and lots of snow shoveling in 15-30 minute increments every couple of hours. I'm already starting to think: if the good Lord put it there, he can melt it. This is not the easiest snow to shovel. Thankful my neighbor came down with his snow blower and did our sidewalks and part of...

Very busy week. I think I have not checked in since Sunday. Monday was ICE Rockem Sockem workout. Tuesday was a rest day and Wednesday turned into a second rest day because I had an early day at Quantico. Thursday was ICE RS timesaver warm-up, tricep muscle meltdown, and stretch plus icy core 1...

Yesterday didn't exercise. Toby and I had class in the morning and I went to the dog show without Toby in the afternoon. Left Toby at home for two reasons: 1) he needed a break and to rest and 2) it was Saturday and I knew the show would be mobbed with people (and it was). Today Toby and I had...

Yesterday with RWH LI-one and today was Metabolic Meltdown Timesaver, warmup, chest, and stretch. Loving these short workouts. My calorie burn really shoots up during the day after them. Today was Toby and my third day at the dog show. We are both tired. He has done very well "hanging out" in...

ICE chiseled lower body today--wow! What a fun workout. If I had to pick a favorite ICE workout, I'm not sure that I could--I like all of them. Toby and I got lots of walks in today and we had a good class tonight. Hope everyone is doing okay--a little quiet on our group but I'm guessing that...

Well after getting drenched on our last walk last night, this morning was very nice. No rain, warmer temps, nice breeze out of the south. Much more to my liking. Even though the ground was/is still very wet, I have plenty of towels for drying off Toby so no big deal. Did ICE chiseled upper body...

Sorry I've been MIA this week. That's what happens when I go back to work. Been doing ICE all week. Bootcamp on Monday and Wednesday, and Low Impact Sweat Thursday, Friday, and today. Toby and I had class this morning; the largest one yet--15 dogs. That's alot of dogs in one class. All between...

Happy Sunday everyone! Chilly here again this morning. Toby and I took two 1 mile walks with time to warm-up in-between. Tomorrow morning is supposed to be in the teens/low 20s. Will have to add some more layers. Right now it is beautiful, sunny, in the mid-50s. Much better for outside...

Did ICE To the Mat today. Not a sweatfest workout, but definitely gets you in the glutes and the hamstrings. Good workout when you want to workout but take it down a notch. Toby and I had a good class this morning and we just got back in from puppy playtime with his buddy Rex, the springer...

Happy New Years everyone! After 4 days of ICE workouts, my body is one big DOM--so I'm taking a break from exercise today. Of course, Toby and I got in our morning 2-mile walk and I have been a flurry of activity today taking down the Christmas tree and getting it and all the ornaments packed...

Toby and I went to visit my family the day after Christmas. Stayed at my sister's--me, Toby, Renee, and her five cats. The cats mostly disappeared during our visit, but the 3 older cats shared space with Toby in the early morning and at night. Cats and dog respected each other's space and all...

Merry Christmas Eve to my Cathe Check-In friends. We are spread across the U.S. but you all are a special part of every day. May you know peace, joy, happiness, and good health this Christmas. Toby sends tail wags, licks, and golden love. Michelle