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Hope everyone is having a good Memorial Day--God Bless our Veterans-- Took the weekend off--did not exercise. So, I finished the May rotation today with Lean Legs and Abs. Have spent some time everyday working on Toby's coat. The more I brush out, the less he sheds. Janie: so sad about the...

Another beautiful day here in Virginia. Toby had puppy playtime with his buddy Rex, the springer spaniel, twice today. He is cooling off in front of his fan on the cool tile floor in the kitchen--not too spoiled. I did RWH LIH Two and STS Pilates Abs today. Just one more day of the May rotation...

Finishing up the last week of Cathe's May rotation. Monday was LIS Low Impact Challenge, Tuesday was ICE Chiseled Upper Body, Wednesday was XTRAIN Cardio Leg Blast, and today was ICE Total Metabolic Body. Spring/summer has finally come to Virginia. Enjoying the warmer weather. Finally. Janie...

So, today was Toby and my first show. It was outside. It poured rain; it was muddy. Toby behaved in the ring but didn't place. We officially have our first show behind us; day 2 tomorrow. I did about 50 things wrong today; hoping to do only about 40 things wrong tomorrow. Learned some new...

Another busy week--where does the time go? Nearing the end of the third week of Cathe's May rotation: XTRAIN Bis and Tris today plus two nice walks with Toby. Also spent an hour this morning and this afternoon brushing him out and working on trimming his ears. Boy oh boy, the golden dog hair...

There's something to be said for having a lazy Saturday--not the case for me today. Pup and I were up and rolling this morning: two short walks and then obedience training. After obedience training, we went to the post office to get stamps and then came home and went for another walk. Followed...

Very busy week. Sticking with the May rotation. Today was IMAX2--one of my favorites. Janie: Clamming sounds like fine. I'm not a fan of clams but my husband likes them. Next time using those legs and doing some squats will give you a little bit of a leg workout. Did you have clams for...

Busy week at home and at work. Doing Cathy's May rotation. Today was XTRAIN cardio leg blast--one of my favorites. Toby and I had a great class this morning. He excelled at the new impulse control game that we did. Everyone brought a tug toy with them to class today. The exercise was first play...

Good training class with Toby this morning. Then finished Cathe's April rotation with Flex Train. Hoping she posts a rotation for May. Enjoy your Saturday! Michelle

Today was RWH Plyo HIIT 1 and STS no equipment abs. Kind of dreary weather here but the rain has been intermittent so Toby and I are getting in some good walks. This morning we did our 2 mile walk for the first time in 2 weeks--at a slightly slower pace so I didn't overstress my boy. He also...

Busy week. Toby and I are back to our regular schedule of obedience and handling classes. I'm on the last week of the April rotation. Today was "pick your own cardio" day. I did ICE Low Impact Sweat. I'm with your Janie; I really like the ICE series. I was at a meeting today at Quantico and the...

Really beautiful weather in Virginia today: clear blue skies, 70 degrees, sunshine. Sweet. After walking Toby (three short walks) this morning, I did some yard work then Slide and Glide. Right now, we are watching the Nationals-Twins baseball game. Toby is taking a little nap. Janie: nice job...

Today was Low Impact Challenge. It has been quite a while since I've done this workout so I really had to pay attention to Cathe's cues. Toby seems to be on his way to recovering completely from his elbow strain. He is not limping anymore or holding his paw pitifully when he sits. But we still...

Beautiful spring weather here in Virginia. Toby is not limping as much. Sure is hard to keep a 12 month golden retriever "inactive." And my aunt is doing better--as soon as a stepdown room is available, she will be moved out of the ICU. Yesterday was Tabatacize (all 5!) and today was Lean Legs...

KickMax low impact timesaver this morning. Boy, it has been a long time since I've done a KickMax workout. I forgot about those standing leg exercises. Took Toby to the vet this afternoon to have his left front leg checked. He started limping on it over the weekend. Looks like a soft tissue...

Back for a quick exercise check-in: XTRAIN Bis and Tris. Since I missed Friday, I bumped Friday's workout, Rhythmic Step, to Saturday, and Saturday's workout, bis and tris, to today. Back to the scheduled rotation tomorrow. Michelle

Had a very busy week. Still doing the April roatation. Missed a couple of days this week so I'll make up one of those today. My aunt had a cerebral aneurysm last Saturday. She had surgery last Sunday morning and is the neuroscience ICU at the Medical College of Virginia in Richmond. So, I've...

Today was supposed to be a rest day, but since I missed ICE To the Mat on Wednesday this past week, I did it today. Laura: you are almost in the double-digits for weight loss--Yeah! Great job on STS. I know that has been one of your favorite rotations. My sister likes STS too. Renee is doing...

So, we are having a one day cold snap here in Virginia. My azaleas are not really happy about this weather but mother nature has a mind of her own. Toby and I got our long walk in this morning when it was the "warmest" part of the day. Toby "worked out" with me this afternoon. I did RWH LIHI...

A little warmer in Virginia today and the sun was shining. I'm all about the sun shining but the rain is good too. Helps the grass seed I have put down. Toby and I did a 3 miles walk this morning and have had play breaks during the day. Pup is tired. I also did Party Rocking Step 2 today...