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Another busy week. Almost finished up with the 3rd week of the ICE/XTRAIN rotation. Didn't get to workout today because I had a meeting up at Ft Meade. The meeting was good but I spent most of my day sitting in traffic. So glad it is the weekend. Janie: you're going to need to start adding new...

Another busy week come, gone, and a new one about to begin. Toby is not limping anymore and seems much better, so we are back to class. Walks vary in length depending on how hot and humid it is. Yesterday and today have not been so bad. It is hot, but the humidity is down. Stayed on track with...

XTRAIN Hardstrikes today. I always start this one out on the low energy side but by the time I'm done with the cardio segment, my energy level is on the high side. Toby is limping on his right front leg so we went to the vet today. He's got another soft tissue strain. So he is on an...

ICE Low Impact Sweat Cardio 1 today. Good quick cardio workout--and now I'm back "on schedule" with this rotation, ready to start week 2 tomorrow. Beautiful weather here in Virginia--warm but no humidity and a good breeze--as nice as it gets this time of year. Toby is enjoying the change in the...

Sorry I've been missing for a few days. Sticking with the XTRAIN/ICE rotation and having fun with it. Today was XTRAIN Bis and Tris and I threw in ICY core 2 just for fun. Toby and I had class this morning but we left early. He is a little gimpy on his right from leg. Strained it playing with...

Halfway through another week--where does the time go. I'm doing the ICE/XTRAIN rotation this month. Today was XTRAIN chest, back, and shoulders. Our first stretch of 90 degree weather here in Virginia this week. Laura: saw your picture of you and Eliza in Cabo on FB. Looks like you had a...

It was a busy week and now here it is July already. Finished the last week of Cathe's June rotation. She hasn't posted a July rotation and this is the one month, I think, where she takes a break on posting a rotation. Might do an ICE rotation this month. I do love those workouts. Busy day...

I did not forget my show jacket yesterday or today. Toby did great. We got a second in our class yesterday and third today. One of these days we will be awarded first place and winner's dog but we are still learning and holding our own with the professional handlers. The most important thing is...

Yesterday was a super busy day. Took Toby to the groomer in the morning, then back home to work. Had a paper that was due to the study sponsor yesterday, so lots of back and forth with my admin. Then back to town to pick up Toby from the groomer and back home to continue working. Finally got the...

Yesterday was Supercuts; today was my choice of cardio and I went with something that would be "easy" on my sore, tired body: Basic Step. It's that time of year when everyone is busy. Lots going on with summer and the fourth of July coming up. I'll try to hold down the fort on our check-in but...

Step Works today. I honestly cannot remember the last time I did this workout. It sure was fun. Cindy: Hope Lucas is back to being a healthy little boy. Having a sick child definitely throws everything off kilter. It's nice that you are getting things back to normal. What's on your agenda for...

Pyramid lower body today. Good workout for starting the week. Don't know if folks are out and about when the sun sets, but the full moon last night was gorgeous. Hopefully, it is a spectacular tonight. Have to thank Toby and my many dog walks for the opportunities that I get to moon and star...

Another very busy week. Did Powerhour today. It has been a very long time since I've done Powerhour. Quite the workout; I can feel the DOMs setting in already. Plus its the end of the week, so I just feel super tired tonight. Still need to take Toby for at least one more walk, if not two. He's...

Great class with Toby this morning. We did lots of loose leash walking. First, we walked in groups of 6 and then everyone walked (there were about 14 dogs in class today). Not sure if it was just a good day for Toby or if he is just starting to settle down a bit, although I've noticed he is...

Toby and I had a beautiful walk this morning and he got to play 3 times! Needless to say, he was tired after his morning walk. I worked at home today. This afternoon I did the upper body timesaver from Muscle Endurance. There was no way I was doing the whole thing with those leg presses--my...

Wow, this week has flown by, again. Didn't get to do Powermax on Tuesday, did Drill Max drills 1-3 yesterday, and today was ICE Low Impact Sweat. My glutes are just a tad bit sore after this week's workouts and tomorrow is supposed to be Muscle Endurance. I might opt for the Upper Body premix...

Big surprise (not really)--I'm giving the June rotation a go. Today was Cross Train Express Leaner Legs. Also doing an exercise/activity challenge at work which also started today. I'm not really doing anything extra for the challenge at work, just participating based on what I already do...

Good training class with Toby this morning. We had 14 dogs in class which is alot and they all did really well. It's been over a week since Toby and I have been to obedience training and I lucked out and was able to get in some puppy playtime with his buddy Rex this morning so he wasn't bouncing...

Happy Friday everyone! Enjoying lovely spring/summer weather here in Virginia. Toby and I continue to enjoy our walks and puppy playtime. Exercise this week has been good. Yesterday I did 21 Day Fit Cardio Fit and 10 minute abs and today was ICE Bootcamp Blizzard Blast and Biceps Muscle...

Doing a mix of ICE workouts and 21 day fit workouts this week. Yesterday was 21 day fit dirty 30 and 10 minute abs. Today was ICE total metabolic body timesaver 2: warmup, muscle meltdown chest, and stretch. Janie: I really enjoyed the May rotation. I saw that Cathe posted a June rotation. Not...