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Happy Christmas Eve everyone. Got my new Cathe workouts on Friday and did Cardio Slam today--had to take it down a notch at times, but got through the whole workout. All I can say is that this workout is another classic intense Cathe cardio. Otherwise a low key day. Made Bobby's Goulash out of...

So--another busy work week. Nothing new there. Did the first half of Powerhour this morning (all I had time for). Remember that glute that I strained way back in September? It is finally starting to feel like it is getting back to normal in my legwork and stretching. Toby and I had obedience...

First: WELCOME BACK Laura! Not sure what the problem was but I am so happy to see that the folks at Cathe.com got you back to us. Last week was a busy week. Seems they all are busy these days. I managed to get in 5 days of exercise last week which is a first I believe since my DH passed away...

Last week was a busy week at Parris Island. Got back Friday night. Not much exercise except for daily walks. Toby and I had a very busy Saturday: class in the morning, a walk around downtown Fredericksburg (just for fun), and then the afternoon with my cousin, his wife, and 2 1/2 year old...

Thanksgiving was a fairly quiet day. Toby and I went to the cemetery to visit Joe's grave first thing in the morning after our walk. Then I had breakfast at Bob Evan's, came home and raked some leaves, then did GS Chest and Triceps timesaver. Joe's son and his wife came to visit in the...

Cooler and windy here in Virginia but really not a bad day. Toby and I had a great walk early this morning before the wind got blowing and have been out a couple of times for shorter walks. He really loves all the good sniffs that he gets this time of year. Did LIS Athletic Training Express...

A beautiful spring day (70 degrees) has turned to winter (30s) and a swift wind. BRRRRRR. Oh well, spring weather in November wasn't going to last forever. Toby had two great classes this morning: first, obedience and second, nosework. He really loves the nosework class. It is very light-hearted...

I can't believe another week has gone by. Still working on working out more regularly. Did Cardio Fusion step only premix on Monday, ICE shoulders muscle meltdown premix yesterday. Tomorrow I'm going to pick up with the last 8 days of Cathe's Novemeber rotation. I'm thinking if I get back to...

A good week. Sister was visiting last weekend; she left Tuesday morning. I did ICE TMB timesaver chest and icy core 1 premix on Monday. Tuesday I was at Quantico most of the day. Wednesday I did ICE Bootcamp Circuits, went into the office, came home, and Toby and I went to the last handling...

Sorry I've been missing in action the past week. I'm still trying to get into a new daily routine. It's going to take some time. I did work out twice last week but I didn't record it right away so I'm not sure anymore what I did. Oh well. Toby and I get good walks in everyday and this week I'm...

ICE upper body circuit today. Also got a massage. Toby and I have a full weekend of training coming up: tomorrow morning is obedience class and scent detectives; Sunday is a day-long workshop learning Tellington T-Touch. It's our first weekend by ourselves--somehow I've managed to fill it up...

I'm here and I am exercising again, but my heart isn't in it. But I know it is good for me so I will do it. Toby and I are back to training classes. We have handling class tonight. We'll see how that goes. Not sure what to expect. Shadowpup: it is so good to have you back. Waves to Janie and...

This week has been quite the week. I stayed home to take care of my DH. He is slowly getting to some semblance of normal without the use of his right arm. We are trying to wean off the pain pills which were making him just too disoriented and goofy. His shoulder still hurts alot and he says that...

So, we've almost completed the first week of DH with a broken shoulder. It's been rough. The bruising and swelling is pretty bad although his orthopedic doc says that he has seen much worse. Can't imagine it being any worse. The past couple of days have been mostly down with some up moments. Joe...

So, it has been a busy and eventful week. I'm starting a new study for the U.S. Special Operations Command, so I was in Tampa for about 24 hours from Tuesday to Wednesday. One night, Toby and Joe home alone. I thought it would be okay. Not so much. Everything was going well until Wednesday...

The sun has made a comeback in the mid-Atlantic--Yeah! Did Cross Train KickBox today. Had to keep my kicks low on my right leg, but I got a decent workout in. Shadowpup! You know you can come back to the group anytime. After all, you are one of the 5 coolest women. I have your article hanging...

Still very damp here in Virginia. Mostly just drizzle but it rained hard this moring when Toby and I were on our way to Saturday morning class. Fortunately, it let up right before it was time to get out of the vehicle and go into Pup 'N Iron. We do two classes on Saturday morning: obedience and...

More rain this morning but not a torrential downpour while Toby and I walked--just a nice steady rain. This time I was dressed for it: rain boots, waterproof rain pants, and waterproof raincoat with hood. Toby got wet but not me. After a towel dry, the pup was good to go and we got lots of dry...

So, I pulled my righthamstring/glute on Monday night before class with Toby. Toby decided to lunge/pull in one direction and my butt didn't like it. I made it through class but I'm off cardio for a while. Walking was a slow go yesterday; much better today. The activity that is the most...

Quick check-in: did Cross Train 10-10-10 yesterday and the step portion of Step Intervals today. So good to read everyone's posts. Keep getting those licks in. Michelle