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Not the best week for workouts. I've managed to come down with a cold so I'm taking it easy on the workouts and putting all my energy into dog walks and training with Toby. And I'm ready for winter to be over. I'm okay with 30 and 40 degree weather but temps in the teens and single digits has...

Slowly working my way through the new Fit Split workouts. This week I've done the Low Impact Cardio Timesaver, the Metabolic Conditioning timesaver, and the pull day single sets timesaver. I am enjoying these new workouts and Toby is finally used to me working out and has pretty muched learned...

Last week was a busy week. Toby and I had 5 days of dog shows in Fredericksburg. So a little more experience under our belts. No Winner's Dog yet, but we are getting there. Back to our "normal" training schedule this week. Did Fit Split Low Impact Cardio timesaver today. Planning on doing the...

FitSplit Just Legs and Glutes timesaver today. And my legs and glutes are already letting me know they worked out today. It's January and time to get back to cleaning things out/throwing stuff away. It's a good way to spend a cold month. Also time to start getting ready to do taxes. 2017 will be...

Happy New Year to everyone! Toby and I had a nice Christmas. I decorated outside and put a small tree up inside. Toby and I spent the Christmas holiday with my sisters, parents, nieces, and some family friends. We had a really nice time. It was exhausting but a very nice Christmas. Still have to...

Got in 5 days of Cathe workouts last week: 3 days of cardio, 2 days of ab work. This week, I'm going to try for the same with the Strong and Sweaty series but focusing on weight work. Today was Giant Sets upper body timesaver. Toby gets a rest day while I am at work. Michelle

C-WAGs League was a mixed bag for Toby and me last night: we qualified in two of our trials and DQed in two. I pulled Toby out of one trial because he was totally distracted and not working with me, so we DQed by my choice. In the other event, I had to give him too many cues for one of the...

Good morning! Must be something in the air, we are all checking in. Yesterday was Strong and Sweaty PHA timesaver (second half) and today I did stability ball abs. In my continuing efforts to get my regular exercise back on track, my goal is a Cathe workout of some sort on MWF and a Cathe ab...

Only two Cathe workouts this week: Party Rockin Step 1, first 30 minutes, on Monday morning, and ICE shoulders timesaver workout on Wednesday. Will try to get PRS1 in again tomorrow. Toby and I started our next agility session last night. We enjoy all our training classes but agility is the...

Been a while since I've checked in. I think maybe a month. Still getting in my Cathe exercise, 3-4 times a week. Walking Toby is a constant and we probably walk 2-3 hours each day. Not all at one time but alot of walking and training time. You'd think he'd be the best trained dog in the world by...

Trying to get back into exercising. I've fallen back to three days a week, would like to get back to five. So far this week, I am at three workouts: total body sculpting on Monday, LIS on Tuesday, total body sculpting Thursday. Still have tomorrow to get another LIS in. Toby and I will be going...

Looks like we have all been absent for a few weeks. I took a little break from exercising the first two weeks of August. Toby and I were busy at the beginning of the month attending Camp Rally Mania. Had a great time and we are working on a lot of the skills that we starting learning during...

Happy Fourth of July ladies. Trying out Cathe's new Fit Tower workouts this week. Did Fit Tower Bootcamp yesterday and really enjoyed it. I didn't invest in a Fit Tower since I already had Cathe's turbobarre and it works just fine. I really like the pullup modifications that Cathe incorporates...

Where has this month gone? I start each week doing well with my workouts and then by the end of the week, my schedule gets crazy and I don't get my workouts in. Seems like the only way the workout gets done is if I exercise first thing in the morning. So this week, that is my plan. Started well...

I am enjoying Cathe's June rotation when I have the time to get my workout in. Sigh. I was doing great: exercised Monday, Tuesday and then work interrupted and I didn't get to workout again until today. Fortunately, Toby keeps my busy every day regardless of work so I don't feel like a total...

Last week was a very busy week. Finally able to come up for air about 1:30 Friday afternoon. I've spent the weekend catching up on things that needed to be done around the house, plus lots of time with Toby. Will be starting Cathe's June rotation tomorrow. More later. Michelle

Toby is with my breeder for the next few days while I am in North Carolina. Did S&S PHA this morning. Then packed up and my study team picked me up and we drove down to Camp Lejeune. Will be here through Tuesday when we will head back to Northern Virginia mid-afternoon. Hoping to get workouts in...

It is another wet dog Friday here in Virginia. Did the express circuit workout from Cardio Core Circuits today. For me, this is one of Cathe's hardest workouts. I've done fairly decent this weeks on workouts--only missed yesterday although tomorrow will probably also be a miss because Toby and I...

ICE Rock'em Sock'em today--and not a premix, but the whole thing! It's been a while since I've done a whole workout rather than a premix. It felt good. Worked at home today, trying to get a paper done. Nothing like having a deadline coming up to motivate a person. Other than exercise--my breaks...

So, I got exercised 4 out of 7 days last week--which was my new normal before I got sick. Trying to get back to 6 days/week exercising but no less than 4 days. Second week of Cathe's May rotation this week. Looking forward to it. Toby is pretty good when I exercise (chills out and stays out of...