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Today I was home early from work. We had such a beautiful day today. Not one cloud in the sky, temperature in the 70's with absolutely no humidity. The perfect day to give both of my dogs a bath. After that my back was killing me, but I took some meds, used a topical analgesic cream on my...

I didn't exercise for 3 days and I ate tons of crap!!! But I'm back on track today. I did some cardio + PS:BBA and I ate much better. I am not done shopping. I'll be done on Wednesday. I get a couple of weeks off work starting next week, but I have tons of things to do (mostly cleaning...

Hey ladies. Well I was out of town yesterday and I'm back doing a quick check-in. I definitely cheated on my diet yesterday and it was *REALLY* bad. I will exercise tomorrow asap because I couldn't exercise yesterday and I'm going out again tonight so I can't exercise either. Affirm - I...

Well I didn't exercise yesterday, but today I did some cardio plus PS:CST. I'm also going out of town tomorrow afternoon so I'll post in the check-in on Sunday night or on Monday. It's that time of the year with all the events and parties and all that. I won't have time to exercise tomorrow...

Hello ladies. Today I did SL&A. My eating was good, but I ate some ice cream with nutter butter cookies (I know, I know). Catherine, I'm so sorry you're going through all that!!! I'm sorry about your aunt and I hope Muffie gets better. Affirm, I hope you're okay.

How are you ladies? Today it was a cardio only day and I did some kickboxing. I also ate really well. This weekend was pretty slow for me since it has been raining non stop and I've been staying inside not doing much. I did some damage taking advantage of online sales and I bought a pair of...

Hello ladies. Catherine I am so sorry for your doggie. I hope everything goes well. Affirm, I love IMax and sure miss doing it. Maybe if you can't move the heavier weights doing a circuit cardio workout with lighter weights might be an option so you don't lose muscle in the meantime. Since...

Hey ladies. My diet was good today and I *finally* did PS: SL&A. I had trouble in the beginning (I've been so tired) but when I got to the floorwork my energy was back and I could finish the whole workout. My dad is better, good thing he had that car insured for every single thing that might...

Hey ladies. I didn't exercise for 4 days and my diet has been a-w-f-u-l!!! My dad totalled his SUV (major crash with another SUV, then lost control and hit a tree) and although he's better now he's using a walker. Now my parents have only one car and I've been trying to help them. Ugh I've...

Hey everybody. Dec 1st WOW! I need to get back on track with my exercising. Last night I couldn't sleep well and I also ate tons of crap at my mom's house. Today I was sooooo tired. I still don't know if I'm going to the mall tomorrow. I have to go, but I don't know if I'll be in the mood...

Hey there! I was about to log out and I saw your post. I'll try to make it brief. We started this little group in January. Some people have come and gone, but Affirm, fit_fairy and I have been here since then. It's called No sweets because we're all sugar addicts and the check-in helps us...

Hey ladies. I wasn't able to check-in for a couple of days because I've been busy. I'm glad to hear your sister is okay Catherine. I've been really stressed out lately with my job searches and checking my emails every day hoping for an interview. Nothing has happened yet and it's really...

lol! Back to business as usual definitely means the two things you mentioned Affirm. :) I am determined to eat extra clean at least for the last few days of November. I'm doing MIS tomorrow (haven't done that one in a few years) and in the past when I did MIS I also alternated with MIC, but...

Sounds like we all had a nice holiday weekend. I ate more than usual, but I definitely ate less than previous years and I made healthier choices so I don't feel guilty at all. Oh my gosh I went to the mall on Saturday. Wow really bad idea. I have to go back because I couldn't exchange the...

I forgot Affirm was out of town. I hope she's having fun. Olive Garden sounds good Catherine. :7 No exercise for me today, my DOMS is unbearable. I washed windows, mowed the lawn, and did some laundry. I am beat! I will do PS BBA plus some cardio tomorrow. I wore out my PS on VHS a...

How was your Thanksgiving ladies? Today I did cardio + PS CST. Wow I forgot how heavy I can lift with the PS Series. That's why I love that series so much. No fancy moves, no bands, no fancy counts, just traditional heavy weight lifting. It's going to be hard to change it up again when I'm...

I'm back ladies. Wow 4 days without exercise. I was losing it! Today I finally started PS and I did SL&A. I definitely agree about keeping our eating and spending in check during this time. I think I got my eating under control. I always have a couple of treats, but I've been writing in my...

Well, today I woke up with a sore throat, my head hurts, my chest hurts, my muscles hurt, and I have nasal congestion. I just hope it's not the flu or a cold. Last week I went to the movies and a guy was coughing and sneezing and he sat next to me (ugh! some people just don't have manners)...

TGIF!!! Today I *finally* did a total body weight workout: Muscle Max. I was so happy when I finished. Tomorrow I'm going to "rest", like I said I'm going to the mall and I know I will walk for hours in there. I'll be doing PS for two weeks starting on Sunday and then I'll get back to GS...

I didn't exercise today because I had a migraine this afternoon. I need to exercise with weights tomorrow or asap because my body needs it. I'm thinking I'll try Muscle Max tomorrow and I will lower the weights if I need to. Yes, the back issue is very frustrating, but I try to make up for my...