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My thought is that you first have to define what clean eating means to you. Although there's a general agreement as to what clean eating is (Twinkies=spawn of hell)even on this board we differ in the specifics. For myself and others, butter is clean, as long as it is from organically raised...

I could put one together myself but I'm feeling lazy. :D I'm looking for a fairly intense routine that I would do once a week, 20-30 minutes. Bands, body-weight or weighted are all good. Thanks!

Thanks All! I'm going to make sure I mix the salt well, I definitely may have been slacking in that department. I do use warm water, and use it a few times a week. If the better salt mixing doesn't work I'm going to chalk it up to my nasal passages being inflamed for some reason and not use...

Thanks! I love FB for keeping in touch but I never respond to friend requests from people I don't know, period. And there have been quite a few! Half the people look like porn stars and the others all seem to be super religious. :D