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Checking in with Penny 40 min Upper Body Strength No Repeat. I fogot about this one. I did this 2 yrs ago and its really good. Belinda, it was nice here today too, until about 4. It turned rainy and cold. Snow storm coming on Thursday. Ugh. Glad you had a nice walk Doreen, I found a...

Tonight I did Tracy Steen 50 min Lower Body by Muscle Group Strength and Cardio. My legs are a little fatigued. I've decided I am going to stay with medium weights for certain leg work to avoid knee and lower back pain. I still am getting a good workout. Now I am going to take my dog for a walk.

A 2.5 mile walk today. 50 and sunny. I had a lot to do today, so I chose to forego my indoor workout for a walk. A day of cleaning, baking, cooking and wash. Now enjoying a beer while I watch the Super Bowl.

I did a Heather Robertson Full Body Met Con this morning. That was a doozy! Really good workout. My body is liking these types of workouts better than rounds of heavy lifting. I am less achey and I seem to be a little more lean. They are so much more fun too and the time flies. Doreen, I...

Tonight I did Michelle 35 min Full Body Strength and Cardio. 2 Rounds of 8 circuits. The cardio has fun low impact segments.

I did Penny 40 min. Kettlebell Strength & Cardio Hiit Full Body No Repeat. I used dumbbells for most of it as I only have a 20 lb Kettlebell. I thought dumbbells were more challenging anyway. I have been doing some walking and now that company is gone, I am back at my workouts. I wished I could...

This morning I took a 3 mile walk with my brother and did Michelle Briehler 50 min Full Body Power Pilates & Yoga. That was a good one.

Checking in with Penny 60 min Strength & Cardio Supersets. Love this one and it's a toughie. I barely made it through the Finisher. I like the exercises though and most of the cardio is low impact. Debbie, be careful. Don't do too much. Glad your knee is feeling good! Diane, I heard Chris...

Diane, I didn't need the Tylenol for my neck at all. I had no pain in that area. My pain was my throat. They move my esophagus/throat during the surgery. My throat was so swollen and sore, I couldn't eat any real solid food for about 3-4 days. My neck, on the other hand, not one bit of...

Tonight I did Penny 45 min No Repeat Shred Strength & Cardio. I had a good workout, enjoyed the moves and the time flew. The first two-thirds was mainly unilateral strength. The last third was bodyweight/cardio. Debbie & Belinda, glad your surgeries went well. Debbie, my anesthesiologist for...

Tonight I did Michelle Briehler 55 min RIP Full Body Strength. That was great. It was beat driven too. I don't know how she does that but all the strength exercises choreographed with the music perfectly and she did different rep patterns too. The music was pretty good and spot on with reps...

Today I did DC Fitt 30 Low Impact Cardio. I liked this one as it was a good low impact that got me pretty sweaty. Then I did a CDorner Mobility Stretch. I'm a little sore from PHA 3. My butt is feeling it. It's those forward leaning lunges w/wieghts that get me. Of course it could be everything...

Checking in on this snowy day with my favorite Cathe workout PHA 3. That one gets me every time. I always have to pause the dvd for 30 sec. half way through to catch my breath. Now off to the store. I'm hoping it will be quiet out with the snow and I will have the store to myself. Hope...

Tonight I did Penny 30 min No Repeat Cardio Hiit. I love this one. Tough and pretty much low impact. I have it saved as a fave. Belinda, hope you find a resolution to your knee. My husband has a similar situation though the pain hasn't gotten unbearable yet. He doesn't want a knee replacement...

Tonight I did Tracy Steen 45 min Full Body Strength by Muscle Group. It was a no repeat, but I guess you'd call it a super set workout. 10 circuit muscle groups/4 exercises per muscle group. 4 min. each circuit. I worked up quite a sweat and my muscles got a good workout. I am going to help...

Tonight I did a CDorner Step & Strength. I really liked it. It was a 40 min. workout vs. her hour long ones. This was perfect for today and I loved the step portion. A good intermediate level. Easy to follow. The strength segments hit every muscle group too. I have to do more of these...

Tonight I did Michelle 40 min. Met Con with a cardio Finisher. The cardio at the end about killed me. 6, 30 sec. moves 3 rounds. 10 sec break. The very last 3, I couldn't finish. I did some abs. I even lowered the impact a little but it felt good to go breathless. Also took the dog on a 2 mile...

This morning I did Penny 45 min No Repeat Strength & Abs. Heavy + Light Dumbbells. Loved it. Ready for the day! Have a great Saturday!

Forgot to check in yesterday. Yesterday I did a Heather 40 min. Upper Body. Tonight I did Michelle 45 min. Brutal Lower Body Met Con. I liked this one. The cardio was low impact and fun and a good variety of strength moves. 3 circuits of 3 strength and 1 cardio 40/15, 3x. Diane, I will...

Tonight I did Michelle Briehler 50 min Total Body Yoga Hiit. No Repeat. I Love this one. It's tough. Not only fatigues the arms, chest and core, but also the hip flexors and quads. A lot of holding patterns. I almost think this was better than a weight workout. Jolie, I always make my doc...