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Loved this! My kind of workout. Heavier weights with some cardio thrown in. I worked up a pretty good sweat. Thanks for that!

Just did this one. It was excellent! Some different moves and a nice sweaty lower body workout. Cathe gives great instruction, form pointers and cueing. This is a lower body fave for sure.

Tonight I did Cathe Live #451 You Bet Your Upper Body. A good thorough upper body workout that mixes weights and tubing that burns out the muscles. Also took a walk with the dog. Tomorrow, a quick CL lower body workout. Belinda, I am sorry you are having so many health problems. That sucks...

Checking in with Michelle Briehler 40 min Yoga HIIT Cardio. She makes these workouts so fun and challenging. I sure work my body in different ways. I have a busy week ahead with work and other stuff, so not sure what my workouts will look like or if I get them in. Every day has been a new...

This morning I did Penny 1hr. Strength & Conditioning. One of my faves. Another fun sweatfest workout. Enjoy your weekend!

Happy February! Tonight I did Penny 30 min Barbell Workout for Weight Loss. I used dumbbells. It was a compound workout. She always makes those shorter workouts a good calorie burn. A walk with the dog after dinner. Nice out for February!

Forgot to post yesterday. I did Michelle Briehler 45 min Total Body Cardio & Strength No Equipment No Repeat. A nice steady state/ body weight workout. Also took my dog for a walk in the park. Today is a rest day, even though I would like to workout, I think I should rest. I will hit it...

Tonight I did CL #468 Total Body Burn and then we took a 2 mile walk with the dog.

My triceps and pecs are feeling it today. Loved this workout!

Today was a blast from the past. I did Michelle Dozois 360 Athletic Conditioning. I still like this one. I just did the first part, skipped the upper body and core. I had a lot of that yesterday, Then I did the Athletic Stretch. About 40 min. total. I am debating on getting rid of my...

This morning I did CL#479 her latest, Turn it Up Upper Body. My arms are going to feel it. 3 rounds of a super set, sort of. I liked the exercises and 50 min went quick. She moves a little quicker, so my weights varied. I recommend this one! The core work is tough. I just wish the music were...

My workouts so far for the week: Sunday: CL #478 Low Impact HIIT (30 min) Monday: Penny All Standing Full Body Strength (30 min) Tuesday: CL #409 Steppin into Boot Camp. (Loved this one) 50 min. Wednesday: Michelle Lower Body HIIT (30 min) Super Set alternating strength & cardio. It's easier...

This morning I did CL #290 Total Body Fit. 56 min. Wow! I swore a lot at Cathe. This really burns out each muscle group. She plays with rep patterns in this. She uses a barbell and weights. I don't own a barbell and never felt I needed one. It kinda feels like a RIP workout. I loved this and I...

Tonight I did CL #408 Low Impact Cardio & Leg Express. Worked a long day so wanted something quick. This packed a punch in 30 min. Diane, my dog loves this cold weather. We walk her in this weather for about a half hour. She can handle it. It's hard getting her in the house sometimes. I just...

Tonight I did a Penny 45 min. Strength X Cardio. No Repeat. One of my faves. Circuit 1- strength 45/20, Circuit 2- low impact cardio 30/10. Circuit 3 core/abs 40/15. What a great workout. I am feeling the fatigue. It got up to 10 degrees today. It felt like Spring. I miss my nightly dog...

This morning I gave my house a good cleaning and just did Michelle Briehler 30 min. Low Impact Standing Cardio/Ab no repeats. This was a fun steady state cardio kickbox workout. Each move was 30 sec. Perfect for today. I'm a little soar from CL workout from yesterday. Packers are playing the...

Hello! I got sick after Christmas and this is the first week that I finally feel better and got my energy and appetite back. My husband felt lousy on Christmas Eve and had a fever and was out of it. I cancelled Christmas Day and then my daughter got sick and the next day I got the same thing...

I did this one this morning. It was a fun one. I kept thinking Cathe was going to shed that reindeer suit. I was sweating up a storm. No way could I have made it in that suit. I am really enjoying Live.

This morning I did Cathe Live Reindeer Games. It was a 1 hr. Circuit workout. I really liked the design and it was a good workout. Then I went to my mom's facility for a Christmas party. I helped serve the residents and wondered why other family members weren't helping out. I think they...

Checking in with Michelle 45 min Super Set Burn. One of my faves. Each set has 2 strength exercises and a cardio or body weight exercise. 8 sets/2x. I will also take my dog for a walk tonight. I've been getting a lot of walks in this past week. I need to. This is a dangerous time for me. I do...