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Last spring I tried to make a dvd for some of my clients and, well... The whole experience was such an education. One of the things I found so very difficult was smiling into the camera. There are times I look like a deer in headlights, sometimes when I wasn't smiling that look like I am...

Run a search on the forum for Go Wear Fit or GWF and you will see a lot of conversations about them. I have had one for over a year and think it is the best thing ever. I have only had 2 people ask me what it is in the time I have had it and wish more would ask me so I could tell them...

I started converting my old vhs workouts to dvd's last year and am finally about to finish the project. I have been using a vhs/dvd player we got several years ago before we were willing to completely commit to dvd's. Most of my collection is converting just fine with the exception of many of...

I am leaving on my 4th cruise on Royal Caribbean in two weeks. The first 2 we did through a travel agent, but times were different then. One of our friends and I have done much of the planning on this one. We have a friend who is exceptional at researching/planning/finding deals, etc. I...

I find this too. I think the real problem is one faced by so many of us as we try to become more healthy. The truth is that on some level your friends know that drinking alcohol and eating various foods aren't healthy for them. People know what they should be doing with their nutrition and...

I think you all touch on a very interesting point. We are often so concerned about the relationship between our food intake (calories and nutrient ratios) and how it affects our physiques that we often forget the a Calorie really is a unit of energy and as a result can have a huge impact on how...

I was sick for a couple of years so I can talk from the patients perspective. The thing is that when you are first sick people are all there to lend a helping hand...but as it drags on they tend to drift away and back into their own lives. I have never been so lonely as I was bedridden for 2...

I just couldn't figure out why we were all sleeping in the hotel lobby and why they had brought so many candy vendors:o

We have only a couple of males instructors in our area too. I always encourage men to become instructors since they tend to be very popular. They approach the situation in a different way and it is a lot of fun to try things from a different prospective.

Thanks all. I was excited at first when they wanted to interview me, but I was totally stoked when they said they wanted to use me as a source in the future. Cool:D

I'm hopping on the bandwagon for weighted vest and lifting gloves. If you already have a variety of DVD's then a weight vest could be something distinctly different to add to your repertoire. Shayne

They publish Prevention, Runners World, Women's Health, etc...and they interviewed me:D:D:D They are taking over the Health & Fitness site at msn.com and are working on content. AND the want to use me again. How cool is that.

This is so exciting. I love to see young people who are educated on health and fitness and interested in making it a part of their lives. Also how awesome that you can share this:D:D

Bobbie you are so fortunate to have friends that are vegan competitive body builders. What a great resource to help you. I am sure they would be so excited to share with you what they have learned and what has helped them. I think body builders are just fascinating to talk to. Good luck...

I do have an idea, but I don't think you are going to like it:o First of all your weight seems really healthy for you. And also it may be time to consider that while you have great (even admirable habits) that if you continue these particular habits this is the physique you will continue to...

Before watching Food Inc. I was completely disassociated from where my food came from. I was so upset by the whole Monsanto issue that it completely changed how I live my daily life. DH can't figure out why I have become so ardent on some things, but it is because if I can do any little thing...

Several years ago I had an MRI of my head and they told me that I had an aneurysm and to go back for another in 6 months. When I went back the MRI was clear. Apparently there was a smudge on the first one. If you can "reframe" the situation, maybe you could be grateful that you have such...

One of the things that absolutely floored me about the movie was how Monsanto had taken over our food supply by acting like the mafia with our farmers and strong-arming them into using only GMO seeds. How could that happen. I think it is really important to know what is happening with our food...

I have had several surgeries for what they initially thought was gallbladder problems. The first of my surgeries was gallbladder removal and it was an incredibly easy surgery. In fact much to my surgeons chagrin I was back teaching group fitness 3 days after surgery (lesson learned, don't ever...

I love it too.