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I am a manufacturing consultant, so I have a couple of questions: 1. What kind of business? 2. Why biometric? Newest thing on the block? Problems with people checking in for other people? Why not a basic data collection program? 3. How many branches? 4. Is the company using data...

Hi there: As Workingtobefit says, and I agree, I don't think it is a good idea to do HIIT 6 days a week, if you are fit perhaps up to 2.

Hi Dela and Working: When I used to work out with a trainer, the mantra was always, 2 x week to maintain, 3 x to increase fitness, 5-6 x to lose weight. I also have found as I get older 3 x per week to maintain, 4 x to increase fitness 6-7 x to lose weight. This is a continuous...

Hi Dela: I have some calipers and been measuring body fat and lean weight; my lean body weight has stayed between 119.6 and 120.6 so little or no change on the muscle front. You asked me the question I was thinking about the weights, I think I am going to wait to the bitter end and see what I...

Well I have to say I decided to change up my normal exercise routine and I have had some outstanding results. I started exercising while I was in high school in the 70's (yup, I will be 50 at the end of June). I always played lots of sports and then transferred that love of sports into...