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LMAO Bill!!! Good thing I just shaved the "stache" this morning! ( Just kidding... well, maybe...)

Hey Gayle, I'm not sure what it is... just wanted to say that if it IS because of you and your "friend" watching that "movie", hopefully it was worth a little pain... (Couldn't resist);-)

Question, if I am using two dumbells, wouldn't I only need one pair of plates... one for each dumbell? Is each plate 1.25 lbs.? above poster said to have two sets for two dumbells. I want to order them but just want to be sure! Thanks for anyone who could clarify!! BTW, thanks for the above...

RE: The Great post Jerry. I 100% know what you are talking about. I was never a drinker, but after losing 125 pounds and now having turned into a complete workout junkie, I get that rush from the exercise instead of the food. People always comment about how I'm "nuts" for always exercising, "it...

I'm addicted to Naturally More. I am eating it right out of the jar as I type this ( I've become pretty good at typing while eating PB). OMG, this stuff is great!! I also stock up at the Super wal Mart!! YUM YUM!!

Hello my friends. I did PUB this morning then taught class. Now, I'm sore!! Robin and Gin: Hope you guys have great weekends. See you next week!! Tess and Michelle: Got your emails, I have to run out in a minute but I'll write you back later. Yup, spa is lookin pretty darn good right...

41 and better than ever! Although these hot flashes and night sweats I could do without!

Hey guys. Just a very brief hello for now... am in the middle of about 600 things. Yesterday went very well. It was great seeing nurses that cared for the boys 15 years ago and also wonderful seeing hundreds of alumni, mostly children/babies who have all made it through the NICU. It was great...

Hi Clarissa, Boy that really stinks. I know it would be an extra expense, but is it possible that you could just take another exam from a different organization ? Or does AFAA offer their exam only? I was recently ceritifed by NESTA and I know that you can order just the exam ( you have to...

Good morning. OMG Michelle!!!! There are no words! You look incredible and have done so much for yourself to get healthy!! Wow! I'm so proud of you!! I mean, holy smokes girl!!! Okay, I have to figure out how to get my "befores" on the computer now. I'll have to engage the boys to help me...

Hey Liann: So, what happens after tomorrow?? Will we keep checking in as Veggers? Although over at the PYGFO thread I learned today that I am actually a Pescetarian. I read all about it. I am okay with that. I still feel kinda guilty about it but it's the best I can do for right now. Like...

Good morning PYGFO'S Gin: Way to go on your shoulders. It took me years to get to 30 pounds and at this point that is just for military presses. I use 15-20 for lateral delt raises and 20-25 for upright rows. I just work my shoulders extra hard because I have a thick waist and by really...

Hey again. Liann: I never had a doubt that your creatures were kept neatly and not in the main house! Actually, I had seen pics of them before. I am just such a baby that once we had a mouse in our attic and I freaked out and wouldn't stay here for three days until it was caught!! I think if...

Hey guys, Liann: more creatures, huh?? I am such a girly girl, I think I would have anxiety being in your house. Although I am sure they are all loving and adorable, for reptiles, that is! Teri: Good job at the barbecue. So, speaking of BBQ's, last night I was at one at a friends...

Jerry, you have been a real asset to these boards! Glad you are sticking around!!

Good Morning all! I just had a client and soon will be in the basement doing SS/UB blast! That one is pretty tough, my biceps are fried when I'm done. The tonight I teach. In between I think I'm going to Vitamin Shoppe to buy this protein powder I read about in OD. I need some more forms of...

Wouldn't want to live without one!!! Love it!

I'm late checking in. I had a hard time getting into the computer room because my head is so swollen. Okay, truthfully, I just don't know if I can check in here anymore because if you guys can't keep up with my shoulder weight, what's the point? LOL!!! I taught class this morning then I am...

Good morning girls. Just got back from teaching. Ugh, am I gross right now. And sore. And did I mention gross?? Lara: I am also so sorry to hear about that boy. I feel sad just thinking about it. I hope you are okay. I am sure you made a difference in his life. His family won't forget...

Count me in as someone who sweats like a PIG!!! Anyone that was near me in class on the RT will attest to that. I teach Cardio/Sculpt classes and let me tell you, I have two towels with me, one for me and one for the floor. I literally drip all over. My students are pretty used to me by now. I...