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I add it after it's all set to go.

Laura: we posted at the same time. So, I use my Transfirmer that I got when I was doing the Firm. That thing is only 29.99 and I love it!!! You can use it at 6", 8", 14" or use it as an incline bench. I also got them for my classes recently and alternate between doing a SB segment and using...

Michelle: LMAO!! " a side order of abs thrown in" . You big goofball! Gin: Wow, nice calorie burn.. AAAAGH! I can't wait to get that monitor back so I can start to see how many I'm burning. I also want my students to take turns wearing it! Tess: hey girl. One week from tomorrow. Atlanta...

OOO, Michelle, maybe I'll bring some to Columbia. If you're a good girl ( like my mother always says!) :D

Allison: I also agree with Kathryn. You never want to work the same body parts with heavy weights two days in a row. You need at least 48 hours recovery time. Also, I reduced my heavy lower body to once per week for the same reasons, and then do lots of other lower body work with light...

Allison: I usually have a protein shake after a w/o, especially a heavy weight w/o. Every once in a while I will have one in between meals, but then again I am more of a "mini meal" eater, so I usually have 5-6 small meals per day. As for the calories, well, 1 scoop has 130 calories, plus the...

I'm having palpatations. Those shoes are HOT!!! My heart rate is rising... I'm trying to breathe. Inhale, exhale, inhale, exhale.... ( shoes make me very excited)

I just checked out vitacost... wow! I paid 19.99 for the BSN at GNC and they have it for 14.00 Not too shabby! I'll be ordering from there from now on. Oh, BTW, I'm drinking my shake right now... seriously this thing is like having a milkshake! YUM YUM!

Yup, I got it at GNC. There are two kinds of BSN powders, so make sure you get the "Lean Dessert". I have only been drinking Designer Whey for years, so this was such a nice change and again, DELICIOUS!! Let me know how you like it! ETA: I just checked the container...it's actually called...

wow, the title of this thread just sounds well, weird, huh? Anyway, good morning girls. Just getting us started. I have to go teach in a little while. Tonight I have a 2 hour jazz class. I haven't danced in about 6 weeks, so tonight I am probably gonna be hurtin'!! My flexibility just...

After seeing something posted here a couple of weeks ago, I went out and bought the BSN Lean Dessert Protein Powder. I got the Cinnamin Bun and the Banana Cream. I have put them in my oatmeal the last couple of weeks and that was yummy enough! Yesterday after my w/o I made a shake that was...

OMG, The Stand is my all time favorite, and I caught bits and pieces of it on Sci Fi this weekend. I was bummed I couldn't just curl up and watch the whole thing! I hope they re-play it!

Hey all! Gin: I just got an email that my HRM is done. They are sending it out in the next 2 days. I can't wait. You were right, it needed a battery, and they checked it for everything else which was fine. I really can't thank you enough for doing that. I wll always be grateful to you... you...

Wow!!! I am so impressed. congratulations!!!

I just sent you all friend requests. Except for Penney because it asked for a last name or email which I don't have for you. Maybe you could send me one? My ( myspace) address is on my Cathe profile.

Just joined. Thanks and great idea Dave!

HEHE... }(

Okay, I think you should put on some really great cleaning gloves, get some heavy duty paper towels, wipe it up ( gross, I know. I am the mother of boys who still don't know how to get their pee in the toilet, so I'm more used to this) then plant it somewhere in his office where he won't know...

Hey girlies!! Had a great weekend. Busy Busy, but great! The boys once again had some exciting stuff happen. I'll fill you in later cause DH and I are getting ready for a walk. It's so beautiful outside, and there won't bemuch more of this weather. I have UB to do later, so maybe PP UB2x?? Or...

Hey you guys! Just a quick stop to say hello. I'm also still going strong! I actually missed chickend yesterday for some reason. Just had this strong urge. I was at a party and there was some delicious smelling chicken, but I was good and resisted it. I stuck to cheese and shrimp, veggies and...