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tpa girl yeah-figured that, but the cardio component is murder. my legs were actually not as sore because i dropped the wieghts but my hr was spiking. Plyo legs are soooooooooooo tough i get ripped just watching it.:p

I lowered carbs and ate protien and veg when hungry

i know EXACTLY how you feel. My baby is 4mo and I have a 2 yr and 6yr old i required way more sleep. I dropped the cardio...just couldnt do it. I always adjust the weights to where I can finish a workout (except legs, I still have to do half the work out and the other half the next day or I...

did ankle weights on my wrists--worked like a charm

is she trying to KILLLL MEEEEEE????? once again i HAD to stop in the middle of the work out. and once again i will have finish it later on in the week what the heck?! anyone else struggling to finish a friggn' leg work out? I NEVER EVER would have guessed that my upper body was so...

kariev i definately have trigger foods. I stay away from wheat corn and SUGAR!!!!! u are right dont beat urself up, just get on track. congradulations on your healthy mindset

you all might have seen my frustrated posting recently because of my 2month plateau I went on vacation during my recovery week (on meso three now). I had some cheats....no real sugar tho I lost FIVE pounds in 6 days!!!!!! dont know if it was water or what but my stomach is flatter...

my insanity is in the mail!!!!!!!!!!! I am on meso 3 I have 10 lbs to lose til prepregnancy weight. I feel so much stronger and energetic. I went on vacation last week during my recovery week....watched my diet but had some cheats. I broke through a 2 month pleateu!!!!!!!!!!!!!!! lost...

soo how is it going with the sts and insanity combo? just bought insanity and preordered sts cardio!!!!!!!!!!!!!!!!!!!!!!!!! wondering what the results have been. I was needing to add one more leg workout, i figured insanity ought to do the job.