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Michelle's Peak workouts are really fantastic. I also love Toby Massenburg's Ignite which is also a straight Hiit workout. I found a review of it here - https://www.fitnessmystyle.com/recent-posts/toby-massenburg-ignite

I was looking for the premixes for the Intensity Series Pyramid Upper Body but they are not on the workout blender (it just shows the titles but you can't play them) or the Cathe On Demand app (this actually says 'no premixes found'). Please can you advise where I can find them? Thanks

I find the individual reviews of the main workouts are really helpful to enable me to prepare before the workout, as I like to know upfront what the moves will be and have an idea of the weights I am likely to use for each exercise.

It is definitely a lot! Cathe uses 10, 12 & 15# dbs. Hope you enjoy it when they arrive!

Hi Bubachick, actually the calf raises are 30 reps, 25 reps and 20 reps then back down again. Toes straight forward for all.