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Hi buddies! I took Thursday as a rest day. Needed to recoup from the busy week and I had DOMS from disc 29 Plyo Legs. Go figure! lol :P Today (Friday) I completed disc 30 shoulders/biceps/triceps. What a tough workout! My arms are so pumped. My biceps were so spent from the curls with 45 lb...

Hi Girls! Glad you liked the slide show! We've had great weather here since I moved back in January. Of course, I was moving from Bozeman, MT where it warmed up to -5 the morning I was loading up the U-haul by myself in the snow and ice. Lame! My skin on my hands and cheeks turned white and...

Hi Ladies! Wow! What a weekend! Had a nice turn out for the reception. That cake was amazing! My sisters showed up Saturday and after the reception my family and my husband's family went camping up at Lake Powell. My sisters freaked when they saw me in my bikini. Now they are both enthused...

Rhea- Thanks! I hope everything goes smoothly. I use the tower a lot! I couldn't imagine lifting my barbell up for bench press and rolling back onto the bench with the wt I used in Meso 2 and now even heavier with Meso 3. The tower has been one of my favorite pieces of equipment next to the...

My hip recovered yesterday with all the stretching and sleeping with a pillow under my legs. So I was able to complete Plyo Legs disc 26 done today. It didn't seem that hard. I used 20's, 15's, & 12's for the wt work. I guess Meso 2 had more impressive leg work with the tri-sets. Either that or...

Hey Girls, Shadow-Finals went well. Piece of cake. Glad to have a break now. Today was disc 27 shoulders, biceps, and triceps. Then I did Ab Circuits NO Equipment abs. I am so impressed with how much stronger my shoulder is. For overheard press I used 35 lb barbell which is amazing...

Hi Ladies, Today was super busy with finals and getting registered for the fall semester but I was able to squeeze in the cardio time saver premix from Low Impact Circuit. Hope all is well with everyone.

Hello Ladies, Today I squeezed in Meso 3 disc 25 Chest and Back. That was tough work! I ended with the extended stretch which felt nice. :) Working on Finals today. Made chicken fajitas for dinner. They turned out pretty yummy. Rhea- You have been busy! Wow! Nice to "see" you too. Running...

Congrats!!!! You'll love the series. I'm starting the 3rd Meso cycle today. I have been following the 3.5 STS and Shock Cardio rotation. Taking the time to figure out 1rpm will be worth it. I pull up the workout card on the workout manager and it has my weight selection all figured out. Love...

Hey Girls! Today was Hiit Pyramid and Core Max workout 1. Yesterday, I did Step Moves to kind of just loosen up. DH did CM with me after his run. I love having someone as enthused about fitness as I am. He eats clean with me as well! Tracy- I love STS!!! I am doing a round of Insanity...