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Hello Ladies!!!! Today is massage day!:-) :-) :-) :-) :-) I plan on completing GSL floorwork with Shoulder ^^ before I get ready for the massage. I don't know if I was tired last night... Yes, I was tired last night. I finished organizing the school/computer room. I can't believe how...

Excuse me. I just finished GS Legs standing only and Shoulder ^^. My body is still shaking. Must be bed time. Will chat tomorrow. Jeanette: I hope everything is alright! Sweet Dreams! Wendy

Becky, That was my gf's massage therapist telling her to lower the reps and heavy up the weights if she's not feeling pain. I don't know the specifics of her rotator cuff injuries. I'm only guessing the reason he told her this was because that the high repetition aggravates her injuries...

Patricia: Don't you know I'm NOT a morning person!x( I don't think anyone wants to talk to me in the AM! Poor Phil gives me a quick kiss on the cheek and makes a run for it.}( Thanks for helping me decide if it'll be safe to take the subway. From what I've been reading, the downtown traffic is...

Oh! I feel your pain!!! I don't have the same exact rotator cuff issues as you. So, take my experience with a grain of salt. I don't know how I injured my shoulder and upper back. I first noticed it when I went to Power Heated Yoga class almost a month ago. I couldn't extend my left arm into...

I'm sorry to hear about the death in your family. Thanks for getting back to me so soon since your return home! I can't believe you actually found this thread. I thought it'd be buried in page 10 by now!:+ I think the MyChelle products are working great so far. Today, my gf and I went to...

Good Evening Ladies, Jenn and I had a good time today. We both got free samples, massages and our makeup done. I passed on a facial since I just started using MyChelle products and didn't want more new stuff scrubbed on my face. Kim: You're not kidding about the snow being a...

Debra: I forgot to tell you that I took a look at your tailgating pictures. LOL on the luscious carbs and proteins!!!! You and CBL look so happy, and not just because of the beverage choices!}( I'll join you with the clean eating and cardio tomorrow!!! :-) Hugs and Kisses to ALL!!! Wendy

Glad to know that I wasn't the only one who misinterpreted what you meant. My dh is very thin. When we were first married, I tried putting weight on him to no avail. He has an uncle with the same build. I asked his uncle what I could do to help dh bulk up his mass. He told me that he didn't...

Sandra, Look ^^ Wendy

Good Morning Ladies! Jenn and I are meeting up today for a pampering event. I'm not sure what all it includes. There will be a lot of vendors, alcohol, and music there though. It's sponsored by a radio station. I might take another rest day today. We moved the art supply cabinet and...

Sandra: When I bruised myself badly, alot of people recommended arnica. Well, I never did find it. But, the other day I saw it in Nature's Pantry. It's like a Whole Foods store. You might try finding it. It's supposed to help. Wendy

Sandra: Look ^^

Sandra: Lookie at you posting first thing on a Saturday morning!:-) LOL about children being high maintenance! Taking care of a flour sack for home ec class doesn't even come close! :+ Don't you hate it when a company stops making your favorites!!!x( Well, Angelina you're just going to have get...

Good Afternoon Ladies, We're are in the midst of gigantic proportions. We moved 1/4 of our books into the dining room to move one of the bookcases. Looks like we're eating on the bamboo mat this weekend.:7 I cleaned out the art supply/game cabinet. OMW! I need to declutter big time!!! Anyone...

Sandra! As if you could ever compare Eoin to Tony yelling during yoga!!!!:7 :7 :7 I didn't do the entire practice in one session!:P I did Bliss Rider plus chapter 1: Shoulder Openers before I left to drive home. After driving 3 hours, I did the Eddie would Flow Fast Forwarding at chapters 6...

I was in Whole Foods the other day trying to decide on which MyChelle product to purchase. They didn't have any sampler packages except for a traveling kit. The manager? owner? gave me some samples (Fruit Enzyme Cleanser, Fruit Enzyme Scrub, Fabulous Eye Cream, Pumpkin Renew Cream, and Tropical...

I think it's awesome that Cathe is having two roadtrips to accommodate more people this year! When I told dh about the roadtrips, he assumed that I would go to one of them. For me, it was a lot of work hard and play hard fun last year! Cathe and crew are wonderful!!! They were and still are...

Awesome homepage!!! Cathe looks determined to torture us one way or another!:P :+ Thanks everyone, minus Debbie Debra:P, for being excited for me!!!! I'm more excited about meeting Eoin than ANY OTHER instructor!!! Not that I don't have a load of respect for Cathe. But, going on the Roadtrip...

Patricia: I highly doubt Phil will want to go sit in a Toronto hotel room alone for most of the weekend unless I drag him kicking and screaming.}( I'm trying to DRAG Jenn so I don't have to drive 7.5 hours by myself. But, I'll drive alone... joyfully!!!:-) You're more than welcome to register...