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Susan - I am so very sorry about your brother! {{Hugs}} to you during this difficult time. I read on FB about your loss but didn't know it was an accident. That must have been a shocker and a cause of great stress for you and your family. What a supportive and thoughtful DH you have to...

Heartymax - Uhhhhh. . . .my cousin's son (guess that makes him my 2nd cousin?) is the punter for the Steelers. No lie. Daniel Sepulveda is his name. He's 1 of 4 boys in his family and they all played football. I'm not a Steelers fan though so I don't care if you're a Steelers hater. ;) I...

Heartymax - Thanks for the recommendation on Finish Line. I should have mentioned his flat feet and my concern about getting shoes for that. I will keep them in mind for cleats next Fall. Congrats on doing yoga. It's not my fave either. Sam - Thanks for letting me know about Performance...

Heartymax - I've never done those walking planks in Afterburn because I don't have the room. Isn't that convenient? ;) I need to do AB again. I think I only did it once so far. If you could find out where your co-worker gets shoes that'd be great. The more options the better! Laurie - My ride...

Susan - I'm just the opposite when it comes to weighing. I do it maybe once a month?? I then I wonder why my clothes are getting tight. :mad: I just know it's going to be bad news and I don't need a number to make me feel even worse about myself. I need to start monitoring at least once a week...

Cardio done. :-). I did Step Blast Combos 1-3. Such a fun workout but man am I out of shape! I had to keep pausing to catch my breath and my legs felt like lead. Didn't help that DH was snoring and keeping me awake. I nudged him at least a dozen times before I went to sleep on the coach and...

OMG! I just finished GS Chest and Triceps and my chest is still shaky. Hello DOMS! I should have done a premix instead. Laurie - I remember lower back DOMS with a Jillian rotation. Yep, it was planks and supermans. Heartymax - Your recipe sounds good. I'll have to try it. Susan - I...

Heartymax - I noticed my knee's been feeling a bit wonky also. I felt it on Saturday while doing jumping jacks or lunges. Jogging in place and squats were fine. I stopped to do some quad stretching and that helped a bit. Hope this isn't the start of something. Here's a slow cooker recipe my...

Sam - Feeling a little dim-witted today. . .What is BBN? Tell DH he needs to do Tabata! If I can do it (and I have several pounds to lose) so can he. ;) Sorry about the damaged discs! Hopefully you can get those replaced quickly without a hassle. Laurie - Do you have KCM's 30MTF Cardio...

Heartymax - Great job on those tuck jumps. I think those are harder than air jacks or maybe air jacks are easier for me to cheat on! ;-) Laurie - That workout sounds pretty tough. I know what you mean about constantly looking at the clock. I liked Kelly's new step boxing w/o. It's...

Hi, Susan! You snuck in while I was posting. :D Have fun with S90 Tabata. The rests are the favorite part of that workout for me. :p

Good Morning! Like some of you, I have 1 more day off before heading back to reality tomorrow. First I have to shovel snow and then I'll workout. I'm going to try Kelly's new Step Boxing one. I did Your Best Body yesterday and liked it. I considered starting off the year with STS but decided I'd...

HAPPY NEW YEAR! I did KCM CardIo Blast Step Plyo Blast Plus combo 49 min. and loved it. Susan - This would be a good one to get. 30 min. of Plyo and 30 min. of Step. The Plyo is probably more intermediate than advanced but you can always do more reps and shorten the rests. She cues very...

I ordered 2 of Kelly's new ones yesterday, Your Best Body and her new step kickboxing one. Am heading down to the basement to do Split Sessions in a few minutes. Was thinking about seeing a movie but after reading reviews of Dragon Tattoo decided it was not appropriate for DD16. Am thinking...

Susan - I think Kelly is a good cuer but sometimes my brain has trouble processing what she is saying! LOL I'm okay with her strength and circuit workouts but her step kickboxing can take some practice because of the speed and original combos. For example I'm used to doing jab, cross, hook...

Heartymax - DD and I would like to see The Girl with the Dragon Tattoo so we may do that. DH and I drove by a movie theater yesterday and the parking lot was packed. I guess everyone else has the same idea. ;) We have leftover ham, too. If I buy some good bakery bread I can probably get my...

Hello everyone! You guys are all doing great fitting in workouts over the holidays. Susan - Sorry to hear you were sick over the weekend. And STILL you manage to workout! You're amazing. Sam - That's fabulous you were able to lose weight. I have way too many Christmas cookies left so...

Ahhhhhh! Christmas break is finally here! :D It's been a crazy week and I still have some shopping and decorating the tree to do but I feel oddly relaxed. :confused: We had our company party yesterday and went out for a drink afterward with co-workers. I'm not much of a drinker so I usually...

Hi all! Super busy time of year for me at work. Only 3.5 days of work and then I'm off until January 3 so lots to get done before then. Did KCM Split Sessions Upper and Lower premix yesterday. Really feeling it in my core and lats today. Laurie - DD sounds like a planner if she already knows...

Hello everyone! :) Our Christmas celebration on Saturday went well but I had a huge headache that night. I did Cardio & Weights step only premix Saturday a.m. On Sunday I did about 30 minutes of Tonique 1. Monday was PUB up to Biceps. Last night I finished up PUB with Biceps and Core and...