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Good evening ladies, I had to take a couple of rest days. I had 2 back to back early morning meetings. Was hoping to bounce at lunch, but that did not happen. I am very excited about the Lite workouts. Hoping to start a rotation next week. KCM is still charging 6.99. This is such a great...

Good evening ladies, Friday was a LekFit bounce along with a BBS bounce. Yesterday was FT live cardio legs. I wanted to bounce so I did the cardio portion on the rebounder. It was fun. I am convinced rebounding has kept the colds away. Going on over 2 years now since I have had a cold...

Good evening ladies, Yesterday I did 3 of SB’s advanced lower body targets then finished with Bellicon’s Booty bounce. All of these worked my legs and I have some doms this morning. I was feeling the burn in all of the workouts! This morning I did a LEKfit Bounce with upper intervals. Was...

Thank you all for your understanding. It warms my heart the support we give each other. We have no plans for tonight. We prefer to have a quite evening at home. Lol! Deb...we are hoping we see 10pm!!!! I just made fresh fruit frozen margaritas in our vitamix. The recipe calls for a...

Hi all! Can’t believe it has been over a week and a half since I posted. It has been a tough couple of weeks. I am still accepting Madeline’s passing. The past few years I have visited her in December and I am missing her. My mom passed 24 years ago in December so I am sure this is why I am...

Merry Christmas!!!!

Good evening ladies, Yesterday was Live Low Impact Blast Off Circuit. Today I took a rest day. Our office holiday party was yesterday and all the running around I did and decorating, I ended up with just over 19,000 steps. Needed to sleep in a bit this morning. I earned this! Chelsie will...

Good evening ladies, Was really busy with Christmas Stuff this weekend. Lot’s of running around. Was able to do Live Breathless Upper Body on Saturday and Sunday was Live We’re Talking Legs . Felt good to do some Cathe. This morning was a LEKFit Bounce with Upper Intervals. I skipped the...

Yes you should do this! You will love it. I am fortunate that I have all the supplies and equipment at work to print in color and coil bind. I usually use a medium weight card stock for the entire book. They have held up well this way. Love my company allow us to do this. I love my manuals...

Good evening ladies, Yesterday was a couple of BBS upper targets then we did a Sanfran 40min circuit bounce. Today was a lower body band workout that targeted the glutes and outer/inner thighs. We then did SanFran Boxing Bounce that was fun! Deb...that is what we did. We bought a 3 inch...

Good evening ladies, This morning we did a SB Bounce that really works the quads hard and then a San Fran circuit bounce. No bounce at lunch. Was too busy. :( Deb...he has been complaining about the mattress for a few months now. We think it is about 14 years old. Can’t remember exactly...

Good evening ladies, Very busy weekend and did not get much exercise in. I am ok with this as I enjoyed the mini break. Saturday I had a ton of errands and sunday 20 mins into my workout my husband decided this was the best time to go look for a new mattress! Seriously?? I ended up stopping...

Deb...so far the cheapest price for organic celery is 2.46 a bunch. Been buying at walmart. My local walmart has organic celery! Never noticed before. Quality looks good, heavy and green. Two things to look for when buying. I would say 1 bunch and 1/2 makes enough for me and my husband. I...

Good evening ladies, Great workout week. Chelsie has been here tues, wed, today and will be here tomorrow. We have been sticking with the san fran bounces with hand weights and I have been doing a 20 to 30 mins strength before she comes. Today was FS Pull...a premix I made with only 2 reps...

Good evening ladies, Chelsie was not able to come over this morning. Monday will be tough for her due to her long school day. So I decided to do a LEKfit bounce. Been a while it seems. The one I chose I love the arm and leg intervals. Fun workout. The Lite series seems to be moving along...

Good afternoon ladies, Had a great week of exercise with Chelise. Morning workouts I think will work great for her. Every day I was able to get a strength workout in before she arrived for our 6am bounce. We have been sticking with San Fran bounces, but using hand weights for all. She likes...

Good evening ladies, Monday ended up being a complete rest day. No way did I want to workout in the morning and I never got to bounce at lunch. :(. Chelsie has asked to come over in the morning instead to workout with me. Of course I said yes. I am more advanced than she so do not want to...

Good evening ladies, We are back in the cold. Brrrrr. Got home about 9pm Friday. Saturday I did a LEKfit bounce...needed to get some bounces in. Everyone was sick! Nasty colds. So far it seems to have passed me. Bounced again today with SanFran’s 50 min bounce. Used ankle weights and...

Happy Thanksgiving!!!!! Yesterday, I needed a quick workout, so I did two of SB’s targets. The first was upper and lower compound moves followed up with an upper back thigh workout. I walked this morning with my MIL and hoping to get another quick weight workout in. Not sure though. We leave...

Diane Sue...meant to tell you Bob and I went to a Walmart Market yesterday and we loved it. I checked online and and found none in Massachusetts. :(