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Good evening ladies, This morning was Stacked Upper Body...I started later than I wanted so I was only able to get the 1st half in. Chelsie was over a little early so we did a BBS upper body workout for 20 mins then a 20 min bounce with hand weights. I feel I ended up with a great upper body...

Good evening ladies, Took a rest day yesterday. Was up late after the game. No way was I going to workout! This morning`was rev’d up rumble. I am really like this one. Combos are not super intense but work you just as well. I use 2.5lb ankle weights and 1lb hand weights. Chelsie came...

Good afternoon ladies, I have done great with the lite/ice rotation. Yesterday I needed to do the PHA2 and also Cardio Party (since I missed it by taking a rest day. I liked PHA2 This was the first time I did this one. I went heavier than Cathe for most of the segments. Getting ready for...

Good evening ladies, I did not work out this morning. I was so sick after the drive yesterday I did not sleep well. I woke up and knew it was not happening. Was going to bounce at lunch but didn’t feel like it either due to the lack of sleep!. :(. Deb...good you turned around. Crazy you had...

Good evening ladies, This morning was chiseled upper body. I completely forgot about all the bear crawls. I think I made a premix that cuts a few of them out. Been so long sonce I have done the workout I completely forgot about them and did the original workout. I did half of them then did bis...

Good evening ladies, This morning I did Rev’d up and Rumble. I started early enough to get the warm up in and complete workout - minus the cool down. Chelsie arrive right before 6am right when I was finishing up. We did a 30 min San Fran bounce that worked the upper body. My lunch workouts...

Good evening ladies, This morning was a rest day. I completely forgot I would need to start rotation tomorrow. I like taking Monday as a rest day. My kitty likes ot too. :) Diane Sue....yes complete privacy when I bounce! Other than my coworker. I am really good friends with her and she has...

Good evening ladies, Yesterday was a LEKfit bounce that had a great leg work interval and I finished with the band calorie cush. Today was Live Lower Body Hiit with Abs. I skipped the abs since the LEKFit on Saturday had a ton of planks and side planks. Felt I worked my core enough this...

Good evening ladies, Yesterday I was too tired to work out in the morning. At lunch I did a 30 min bounce with hand weights. I love having a rebounder at the office!! This morning was this weeks LekFit Bounce...her intervals had fire walker loops which I liked. I needed to leave early this...

Good evening ladies, This morning was Raw Heavy Bag Boxing. At first I wasn’t sure it it was going to be as instense as I hoped but quickly changed my mind. I used my heavy bag and it felt great. Thought this was an awesome upper body and core plus cardio workout. Needed to get out early so...

Good evening ladies, I am going to have to start the Lite Rotation next week. Stayed up late Sunday for the Pats game. Woke up Monday and knew I was not working out. Got to work to find I have severly early morning meetings Wed thru Friday. Made no sense to try and start a rotation. My...

Good afternoon ladies, Today I did Stacked Lower Body. This flew by and I really enjoyed it. For the first set I used Cathe’s weight but increase a little on the second. My body bars worked well in this one. I then did crush band...I am addicted to this one. To change it up I tried it on...

I would love one from Cathe!!!

Good evening ladies, Yesterday was a couple of San Fran bounces, both concentrated on arms. Today was Live Kick, Box and Bag. I loved this workout. Had a lot of the lite moves. At the end she refers that it was a teaser for the Rumble Lite workout. We are going to get slammed with snow...

Good evening ladies! Today I did cardio party because I love this workout! Finished with the bands calorie crush. I love this fire walker crush workout too. Then did pump chest. I felt completely worked after this. :) Chicken came out perfect - we were blown away how good it was. My husband...

Diane Sue...this is the video I am using for the frozen chicken. I am off today (having our furnace cleaned) and I have decided to make it this afternoon. Fingers crossed! Will let you know.

Good evening ladies, Monday was Rev’d up Rumble and I enjoyed it. I finished off with Pump biceps. Yesterday was a LEKfit Bounce and I added on Pump Triceps. So far I like tagging on these quick pump bonuses. Today was a rest day. Well my non cold streak ended. I was stuffy and runny...

Good afternoon ladies, This morning was Cardio Party. What a fun workout. I really enjoyed it. No time to try out any of the pump bonuses needed to run some errands and be home before the Pats game at 1pm. Valerie...good you got out before it got too busy. How are the new bikes? Diane...

This morning I did Lite Metabolic Blast. I liked it a lot but found I needed to use a heavier weight most of the time. There were only a couple of times that I felt her selection worked for me. When she did the scarecow and the side planks. For the side planks I started with 5lbs but needed...

Good evening ladies, This morning was the current LEKfit bounce for this week. I was up early so was able to do both upper and lower intervals. Felt good after not working out the past couple of days. I ended up downloading the new workouts today at lunch. Figured why not try and they...