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Good morning! Had a nice relaxing day with Bob. Light house work then we decided to have a last pool weekend in our little pool. The sun was warm, but the water was a little chilly. We got our pool floats and floated for a couple of hours listening to music and yes a couple of cocktails were...

Good evening ladies!!! I have had a few long work days this week. Rest day was Monday and then had another today. Too tired to get up early. I will catch up over this long weekend - I am so looking forward to!!!!!!!! Hope everyone is well!

Good evening ladies, Yesterday was a LEKfit bounce/sculpt and a bbs bounce/sculpt. I had a dinner meeting last night and an early morning meeting this morning, so no workout this morning. :( Diane Sue...I could see how standing abs would be better for your neck. You can find a few on...

Good evening ladies! We had a lot of fun on the Cape. Made new friends and ate and drank too much!! I did manage to workout everyday so very pleased with myself. Came home Friday night instead of Saturday morning to beat all the traffic. We were home in 2 hours vs 3.5 it took us to get...

Thought of you Judy while reading my Health magazine! Edit....tried to post a peloton article but says it is too large. Going to try and reduce Ended up emailing!

Good morning ladies! Cape is very nice. Having a nice relaxing time. There is an inflatable water park that opened up close by to our time share a few years ago. They have been adding on every year and WOW what a difference it has made for business in this area. So nice to see new business...

Good evening ladies! Yesterday was a BBS upper and lower with Bands. I then did a SBF bis and tris target. This morning was LEKfit fusion workout. Had dance and upper/lower. Hope you like the chia pudding. I like that it makes only 1 serving. I make a three at a time a couple times a week...

Good evening ladies, Yesterday I woke up late and only did a 10 min upper body workout. Better than nothing! This morning was LEKFit Sculpt (about 50 mins) and at lunch I did a 30 min SanFran Boxing bounce at lunch. Diane Sue...Good to know KCM is still 6.99. Such a bargain! Deb...oh so...

Good evening ladies, I usually have a rest day on Monday, but this morning I felt like a workout.I did a couple of BBS upper workouts that fried my arms. I then continued on with Cathe’s Lite Calorie crush with the fire loops. I can’t remember the name. I actually did the Crush on my...

Good afternoon ladies!!!! Wow, it seems like it has been ages since I have posted. I have a lot of catching up to do!! I have been crazy busy at work and in my personal life. Other than the last 2 weeks I have been keeping up with my workouts, mainly doing LEKFIT. I also did a trial with...

Good evening ladies!!!! I am so so sorry I have not been consistent in my posting. Work has been horrendous for me and I have been very emotional in the evenings. Hence not posting. I can’t talk about it here since this is a public forum. I need to make some decisions. My husband has been...

Good evening ladies, Such a long week last week. Up early to workout and home later than I like. Still keeping up with my LEKfit/BBS workouts. I also just signed up for a free trial at Perispirology. They have bounce and hiit/weight workouts. Reminds me of LEKfit. Going to try a few of the...

Good morning everyone! I did some unexpected traveling this week for work. Day trips but extremely long. I am going to read post to catch up and will post when today’s thread starts. Hope everyone had a great week!

I order downloads only! Been doing this for a while. I then create my own premixes!

Good evening ladies, Yesterday was my rest day, but I did take GiGi for a walk after work. It was so nice and she was able to go for a great swim. :). Today was a BBS workout that had Hiit, Ams and Bounce. Was about 45 mins. Deb...nice workouts the past 2 days. How did you feel...

Good evening ladies, Been doing great with my workouts. I love when I look forward to my workouts. Doing the same just different mixtures of LEKfit and BBS to keep the variety. Today I did change things up and did a Jessica Smith Barre workout then added on a LEK’s most recent bounce minus...

Good evening ladies, Still enjoying LEKfit and BBS. Been doing a combination of Dance, Bounce, Hiit interspersed with upper, lower and core. Yes, you read that correctly...enjoying the core work outs of BBS and LEKfit. Who would have thought! I am going to stick with these for now. This is...

Good evening ladies, I have been alternating between BBS and LEKfit and enjoying my workouts. My legs a sore today from this morning’s LEKfit. I think I mentioned some of her workouts use 6lb ankle weights. I think I have lost chelsie to my son. :). They started a morning running program...

Funny we should be talking about this. We have a hand held shower head too. We did not always have this. I was so sick of the shower head being so high up. We changed it to a hand held and I bought this mount from amazon that has strong adhesive on the back so we can move and rest the hand...

Good evening ladies, I finished SB’s rotation and started with Body By Simone’s new app. If you remember when I first tried it out last year, I did not like that I could not choose the workout I wanted. Everything was preselected. She has completely revamped her app and I love it. I can...