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In your videos, you are always naming specific muscles, and to be honest I have no idea where some of these actually are specifically located. Any tutoring you could provide explaining the different muscle groups (and their actual location) would be appreciated. Thanks, sharon

I added the STS Rotation workout to my calendar, and in error, I had the wrong date selected on the calendar so it placed all of the workouts on the wrong days. Is there any way to adjust your start date and they all automatically change? Also, I went to the "Edit Rotation" icon, thinking I...

I printed 2 weeks worth of Workout Cards and noticed that the Header did not include the Disc#, Meso# or Week# (it only states the muscles used). Including the additional information would be a helpful tool when printing multiple weeks at a time, just so I don't mix them up. Thanks for...

thanks for the explanation. I will do that as well.

On Disc 4 - Meso 1 - Week 2 - Chest, Shoulders and Biceps, there are 3 exercises that do not appear in the pull down menu for 1RM Testing: 1 - Seated Rear Flys into Band Pulls 2 - Seated Curls Alternating + Both Arms (dumbbell) 3 - Seated Lateral Raise Both Arms High Ends (dumbbell)

Workout card for the following Disc: Disc 3 - Meso 1 - Week 1 - Legs For the following exercise: Wall Squats Double Leg (body weight) Shows % of One Rep Max = 60 This is just body weight, so there shouldn't be a 60 in that column, right?

where are the road trip pics? I can't seem to find them on the website.