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Cathe - We ended up hiking about 2 miles per hour. That is slow except it was hilly. I could have gone faster but my daughter (who is 38 years old) was about to bonk. I accidentally did the wrong tabata today. Ended up doing tabata 1, 2, and three with back. This afternoon I wanted to keep...

Hiked 9.76 miles with elevation changes of 1100 feet. Hiked with my daughter and had to crack the whip a couple of times to speed her up. We had a great time.

Our hike tomorrow will be on Turkey Mountain. Its is the ONLY mountain in my area. It has marked trails and 25 miles of unmarked trails so I hope to just stay on marked trails. sheila

Today was cardio leg blast. Burned 375 calories. Max HR was 153. Going to go hiking with my daughter tomorrow. Probably about 6 miles. Maybe more if we get lost. :eek: sheila

Ironmom - Yep, we have all been there. It is frustrating. I ran a 15K in October and even with all the training I did not really lose any weight. It is a learning process for each one of us. Getting fit should be the ultimate goal. That requires, eating clean :( Doing aerobics and lifting...

cathe - your kids sure keep you running around. Jann - we are going to love hearing all the details about your trip. Wasn't needed at work this morning so I did Supercuts for the first time. Ouch. It felt tough but I burned 280 calories. I had to go in to work from 3pm till 7 pm.

Jann - Oh my goodness that is great news. I cant imagine the stress that waiting can cause. I am soo very happy for you. I have learned the hard way to wait to do the 100 rep leg squats until thurs before I go back to work. That gives my muscles time to get over being sore. I did it on...

Joan - glad you are feeling better. That's a long time to be sick. Jann - congratulations on getting in on the road trip. That is soo very cool and very scary also. Even more reason to work out - get prepared for the trip. Robin - I have done Les Mills Pump. I like the fact that you...

Questions - what is cathe tv? also what is a face up plank? :confused: I did chest, shoulders and back. Then I tried to do a 100 rep pull up challenge with my pull up bar and of course - my pull up assist. I only made it to 50. :( I will do hard strikes after lunch. I try to burn...

Wow Jann. That is a very interesting workout schedule. It also has some of my favorite workouts in it like Gym Style Legs. That one always makes my legs sore. Butts and Guts is a great one also. Cathe - I can tell you put a lot of work into your arrangement of xtrain. For the most...

I did legs premix 3 today because premix 1 did not include the barre work. I did it all including the rear delt work. I followed up with a 100 rep challenge of squats with 30 pound barbell. Sure hope I'm sore tomorrow. :D sheila

Jazcam - great way to do the squats. I'm sure I will do that this week. Worked this weekend. Today was ROUGH. I hope I can recover enough to do legs tomorrow. Starting week 4 already. Time flies. sheila

Jazcam - 15lbs for the 100 rep challenge. omg no wonder your biceps are burning. wow. I did burn bi's and tri's today then did the Hiit and core 1 so I could finish out week 3. Burned almost 400 calories. Then had to go to my mom's to try to get her computer working. yech. I will have...

Check out "hula Hoop dancer Lisa Lottie" on utube also. pretty cool. sheila

Jann - My goodness, thyroid and colon cancer. You are a walking miracle. I will pray that the lumpy thing is nothing. I am glad you had it checked out. It is crazy what our bodies decide to do to us sometimes. Hope you find out something soon. That stuff is so stressful - not knowing...

A good example of hoop dancing is on utube called "hoop dancing to goldfish" I'm not anywhere near as good as she is. I did Legs premix 2 today. That hurts so good. Burn Baby burn!. Cathe does not disappoint.

Iron - mom. Yep, Its still hard for me to remember the names. Sounds like you are doing a great job staying under your calorie goal. If you still feel like you are not doing enough, remember all calories are not created equal. Your body needs nutrition and lots of it. I know you are...

Jann - NNNNNOOOOO! Hope you feel better soon. Take lots of drugs to keep your symptoms under control. I did shoulders, back and chest today. followed up with Hard Strikes so I won't get behind. then I did some hoop dancing to learn new tricks. My thumbs are sore. sheila

Cathe - Well watching all those games will keep your husband out of your hair. :rolleyes: When my boyfriend gets bored, he thinks I should entertain him. NOT. I will follow the xtrain program as it is written except for making it fit my work schedule. I will double up some days to try to...

Cathe - That wind sounds awful. sorry about the shingles. I got tired of replacing my shingles every 10 years or so because of hail damage or wind. I finally got a metal roof. Should be there for the rest of my life. As for not making it through the burn sets, that's the goal isn't it...