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Good Evening! Today was the FIRM #4 workout -- that's a good one -- only 42 min., yet is a solid full body/cardio workout. I forget my schedule for what I'm supposed to do for tomorrow. Hi Rhea & Jeanette! Hi Janie! Are you going somewhere so that you had to put your garden to bed? I...

Good Evening! Today was an all cardio day for me -- did about 40 minutes of BM2 -- it's a good workout. Tomorrow I plan on some circuit sort of workout, but I'm not sure what one right now. My FIRM #4 isn't playing very well and I like that one cause it's so compact -- only 42 minutes and yet...

Good Evening! Hi Janie! HAPPY ANNIVERSARY. Yum -- turkey dinner and cobbler -- you did say cobbler, didn't you? One of my favorites. And from your own garden no less. Hope you have a wonderful super evening. I, too, love to cook and so it really isn't too much like work when I'm in...

Good Evening! Busy busy weekend. Michael Badnarik -- a Constitution scholar -- came into town to do his famous Constitution class -- My husband and I were sponsoring him and so from Thurs - Sun we were very, very busy. It was a great class and on Thursday and Saturday, I didn't have a chance...

Good Evening! Hi Janie & Rhea & Jeanette! Janie, I so agree with you. What with GMO's and pesticides, etc -- and especially if they are bombarding those genes with pesticides in each cell of the plant... Goodness! Like you, I wash everything -- eat only organic and are trying to grow much...

Hi Rhea! Am taking a tip from you and really watching my weight, but boy, it's hard -- this 5 lbs just don't want to come off -- but I'm determined. My weight is yo-yoing -- up down up down -- but I won't stop till it comes off. Looks good. :D

Good Evening! Haven't worked out yet today, but hopefully before i go to bed. Am planning some kind of cardio. : ):D

Good Evening! Oh, Janie, you made me laugh out loud when you said you were sending calmness vibes. :) I can use them. I make my own food because of all the additives they put in food nowadays. I no longer trust the food industry. This from the book by...forget his name -- Natural Cures...

Good Evening! Hi Janie! My jobs -- really they're four jobs -- one is writing of course -- that's where I make most of my income. Then I do the administration for my husband's business -- I'm backlogged in that right now. Then I do some work for my church -- I'm behind in that right now...

Good Evening! Hi Rhea! I'm so having trouble with my weight too. I've gone back to drinking two quarts of green drink a day -- that helps keep me from getting hungry, keeps me hydrated and gives me all kinds of good enzymes -- but it's a hassle -- I have to make it up each day. Sigh...

Hi Rhea! Hi Rhea! Have finally finished the tour -- will still be doing book signings on weekends, but it's all winding down. Yea! It's been a really tough 2 months. You can get those nutrients at any health food store -- even Whole Foods will carry them. Not Traders -- they have only a...

Good Evening! Finally finished the tour on Friday. Hopefully that will free me up a little. Although so many other things have been put off in my life while on tour... Eventually, I hope to have all the backlogs done and just get on with whatever... I haven't exercised in the last 3 days...

One more thing I forgot. Wanted to make mention of a few nutrients that help blood sugar -- one is Vanadyl Sulfate, another is chromonium picolenate -- excuse my horrible spellling and the other is cinnamon -- make sure it's the real cinnamon (you have to order it special) -- it's called...

Hi Rhea! Wanted to come over and cheer you on. You have courage, Rhea. I don't know if I'd have the courage to post what I'm eating and how much weight I've put on. So well done. Way to go! I know I eat alot more fat than what most people might think one should -- but it's raw fat and so...

Good Evening! Hi Janie and Jeanette & Rhea! Janie, I love those pictures. Thanks for posting them and for sharing them. Beautiful new dog. What a sweety. Sadly, I wonder what happens to the other dogs, too. Sigh.:( Jeanette, hope all is going well with you. Lots of bike riding and...

Where'd the pictures go? Funny. I read through all your pictures, Janie, and then I posted and when I went back to look at them again -- including the picture of your dog, they were all gone. I wonder what happened to them. Huh.

Good Evening! Today was #4 workout in the TimeSaver blast series. This is a good series. Really working me out and it is a time saver. Tomorrow is legs on the workout schedule and then Saturday I plan another anaerobic day. I have a hair appointment tomorrow. Sometimes I dread them, so...

Good Evening! Today was #3 of the Blast TimeSaver DVD. Good workouts. Kinda fun, too. And I am really sore. Interestingly. I think I've gotten into ruts and haven't been shocking my body enough. Nice to hear from you, Rhea. Yeah, I need something on my eating, too. I'm back to my...

God Evening! Today was workout #2 on the TimeSaver Blast series. Believe it or not, I'm sore. :o But then I've only been doing these shorter workouts for well over a year now. Anyway, it was a good workout. Janie, it's so wonderful that you do the workouts with your DH and cater to him...

Good Evening! Well, I've decided to do the Blast Series TimeSaver this week. Yesterday, I did 4DS Bootcamp cardio/anaerobics only. And today, I decided to try the TimeSaver again. I'd only done it the once and then gave it to my daughter -- but I bought it again, so... So today I did the...