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Happy Friday! So after Trisets and the 100-rep double arm row I am still feeling it but in a very good way. I feel a lot less stress in my shoulders, and the DOMS in my back is still very slight. I think I'll need to make the 100-rep dumbbell double arm rows a habit, or maybe alternate that...

Thank you for this opportunity! I am SO looking forward to this! I smile every time I think about what's coming up in October :D

woo hoo is right! I'm in and SO excited! It will be my 2nd RT but my first Destination RT. Glassboro last year, which was awesome, was my first one. I'm from St. Louis, MO and looking forward to meeting and sweating and working out with you all and Cathe -- in a beachy area especially :)

I wonder if a hand mixer would work? Maybe for just liquid (and yogurt) and fresh fruit but not frozen fruit/ice cubes. I'll just throw this out --- for less than $100 I bought a Ninja Professional from Bed/Bath/Beyond using their $20-off coupon. I use a cup of frozen fruit, a half to a cup...

Happy pre-memorial weekend! It's been over a week since I posted last... can't recall all the workouts I've done but I remember doing BodyMax 2 double upper body premix, Burnsets, Afterburn, HiiT 40/20, and this morning was Trisets upper body split; then I added on with 100 reps of double arm...

Awesome; nice to see hard work pay off, and it's especially nice when people are kind enough to mention it to you:D Cathe is my foundation as well and I love telling people about her. Way to go, girl!

Since my High Reps last Tuesday I did Yoga Max (Wed). Thursday was all of Body max2 but I did fire walkers (2 segments of front/back and 2 segments side/side) instead of the squat and lunge sgements. I can't believe I've never done the UB segment on that DVD before but I'm so glad I did. I...

Hello! Since I last logged in I did Burn Sets (Chest and Back only) on Friday; Saturday was Yoga Max. Let me tell you, that was a fantastic 2-day combination. I felt the stretch and the strength kick in, and my arms were shaking; my triceps were struggling to hold my body. Sunday was...

Happy Thursday! The storms (I hope) are slowing down. Tonight is our first Psalms class at church; 6:30-7:30 every Thursday in May. I love that our church has been offering so many different classes for so many different types of interests... Celebrate Recovery for those with addiction(s), a...

Hello! I did do Afterburn Thursday. Friday was Yoga Max although I would have preferred 40/20 but I listened to my body instead. Saturday was Great Glutes Extreme, and this morning was Imax2 AND Yoga Relax. Next week I plan to hit Flex Train and and a heavy upper body workout; also some...

Good morning ladies, I did decide to go to the Daytona Road Trip (if I get in). Easter was nice; service was great as always and then we had lunch with my dad. This week I've taken it pretty easy... Sunday and Monday I just plain 'ol did nothing (but walk the dogs). Saturday was Yoga Max. I...

Happy Thursday! Sunday I did Slow and Heavy Legs and shoulders. I also did a little gardening; the hydrangeas needed to be trimmed back terribly. Then Monday the temperature dropped and we were supposed to get snow - but we didn't. Whew! Monday was Yoga Max. Tuesday was All Out Low...

This sounds amazing! I am so excited at just the thought of the possibility of attending!

Good very-early Sunday morning to you! Yesterday was a lot of cleaning; I went on a spree because my allergies were going nuts. Indoor allergies, not outdoor allergies. I decided that we need a shelf behind the TV to set all the cables and cords on so they stay off the floor. It is SO hard to...

H! Surprise day off for me today... taking a total rest day. Yesterday was Intensity step portion after glute activations, hip thrusts, goblet squats, and cable abductions. Toni, Sorry to hear how stressful things have been. Is the grandbaby okay? Glad you are learning new and...

Good morning, thought I'd pop in again before I get going with my day. Saturday was Pedal Power; this morning was Burnsets (minus concentration curls, which I remember we all love those - like a hole in our heads). Only 2 more Financial classes left. BTW, if you don't have Identity Theft...

I read some of you posts and wanted to try to catch up... Nancy, Way to go with the Crow! 2 Mississippis is hilarious :D I looked it up because I didn't know what it is. I hope you had a nice birthday (belated). Toni, Weight is an interesting and sometimes frustrating thing; I'm glad...

Hi ladies, Remember me?! I hope you all are doing well! I miss the personals and hearing what you all have been up to. As for me checking in, there's not a bunch of change there - especially not my pushups! LOL! Unfortunately I've had to budget my time differently and I want to let you...

Hi all, Still feeling great:D Workouts have been on track for me; doing something 5-6 days of the week... For once I did Yoga Max in its entirety and wow, those balance challenges and stretch poses are hard! Also, I've done Pilates Super Sculpt (Tracey Mallott); that was tough! I am very...

Collage Video sells them. Exercise, Workout and Fitness videos & DVDs. Click on Equipment Used on the left side of the menu, then click on Gliding Discs. You should see a box at the top on Where To Buy the discs. The link below might work. Collage Video - Accessories