Search results

Hi ladies, Happy Friday! I received my shipping notice! I should have the new DVDs by Monday! So not sure sure which to do first; it will be hard to decide and I guess it will also depend on which type of workout I'm ready to do when they arrive. Anyone else? Wednesday was strong curves Glute...

Hi ladies! Today was X10 step. I'm not sure if the 26 minutes went by fast or if it really is only a 10-minute workout (I didn't even check the clock). I think it might be 10 minutes of step only (nothing fancy, just fast and powerful moves) and then the rest is some metabolic weight work with...

Stacie, DEFINITELY count hauling wood! That is hard work! Tis the season to eat the rich foods... I just can't do it anymore so I'm more particular about what I eat. Since I did the cooking I had a say in the menu :) I'm glad you enjoyed fish when you got back home! That will reset the senses...

My dvd's didn't work on my PC or DVD player after I cleaned it, but I did find an old DVD player we had that wasn't being used and am able to play them fine. However my PC is about dead. It's frustrating. Technology. Keep up or get lost. Replacing is great but just not in the budget yet. I'm...

Correction -- I did STSmTWO (not 3)! Sorry!

Hi! Well my home PC is a mess. Everything's backed up (external hard drive) so I deleted all my files, ran the CC cleaner, defragged, restarted, and BAM - still not working well. So I've ran disc cleanup and am defragging again. I'm not really busy at work so I'm able to take advantage of my...

Wow; I never heard of this but just checked out a uTube video. I wouldn't have room to do this in my home gym but it looks like it'd be a fun gym class!

Cool, Kim! Thanks for sharing! I still love 4DS kickbox and would love to pair that with KPC.

Yep; it is both my PC player and my dvd player... I found an old dvd player that hadn't been used often and the DVDs worked fine. Makes no sense but I'm just glad I can play the DVDs. I missed them. Converter box -- coming to my workout room soon!

That is funny! I love it when that happens :)

desertambrosia, my dogs feel that way when I give them kefir grains :) I'll be sure to save some bone broth for them next time!

You are most welcome, Nancy! When I made mine originally (in our check-in thread) I had jumped the gun and didn't realize some of what I listed in this thread... since I'm finishing my Nutritional Therapy class I've learned more and wanted to share :) NOTE: Generally it's 1lb to 1-1/2 lbs of...

Just wanted you all to know that in the Recipes section of the forum I added more-in-depth instructions for making bone broth. Enjoy!

Hello, I thought I'd post this in case anyone is interested. You can get bones from your butcher; obviously try to make sure the animals were fed organically and pastured. Beef bone broth - good bones to use: Meathy bones (neck and/or rib bones)* Marrow bone Knuckle bone * = can roast for 30...

Good morning, Things have been slow at work so I've had extra time to check in. Yesterday I tried Great Glutes in the other DVD player and it worked fine. I loved that workout when it first came out (Great Glutes Extreme premix); it's still fun but it's not a butt kicker for me anymore. Must be...

Hello; happy short work-week :) I hope everyone had a great weekend. The band was fun -- one of the guys kept spraying his hair with hair spray and then fluffing it up; they were so funny. They put on a good 80s hair-band show. Luckily the bar was completely NON smoking :) Gotta say I drank one...

Good morning! I skipped Friday so I could get to work super early and leave early so I could get a head start on errands. Got my Thanksgiving dinner stuff all ready to go. My dad is coming over with his dog so it will be just the 3 of us plus the 4 dogs; it will be a nice day. I'm making bone...

Good morning! This morning was part of PiYo Sweat (just the lower body stretch/heat section - about 20 minutes; it works the legs pretty well and really stretches the hip flexors; also gets some good triceps/pushups in there) then GS Back. Yesterday was all the step portions of BM2 doing the...

Oh - thank you, though! I appreciate your comment!

The DVDs are brand new replacements, and the DVD player works just fine with much older discs that have gotten much more use. Also, the player itself isn't very old, less than 2 years. I do plan to run a cleaner through it to see if that helps but either way it just doesn't make sense to me. Ugh!