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Thank you all for your advice. Went back to have my blood pressure check and at had gone down to 155/73 wish still is a bit high but not as high as the previous day. When I got my reading the first time I was having a complete physical for clearance for possible upcoming outpatient surgery. I...

Hello, I'm 46 years old, 5ft tall, 106, workout six times a week, and eat healthy 80% of the time. Yesterday my blood pressure was 172/92. For the past weeks I have been feeling a lot of anxiety and yesterday and today I woke up with tingling from my hand ending right about my elbow, I have...

Has anyone had upper eyelid surgery, if so how long was your recovery, did you continue to workout, are you happy or unhappy with the results? I have naturally fuller lids and 10-20 years ago I would have said I wanted the puffy lids gone, but now that I'm older I think I would only prefer to...

Those are the dresses! Bummer! Do you think they would be easy altered fix? Every year I try to prepare for next spring so when Easter, graduations etc...come around I don't have to fuss about it or stress about finding a dress. Thank you...you where very helpful!

Yes, that's the dresses I'm talking about. There's two dresses I'm interested in buying and there both embellished printed halter dresses. I'm 5' tall and weigh 106, not curvy and small bust (cup size A maybe AA). What do you think? I might just have to go into the store and try them on...

Hi, Does anyone know if International Concept dresses are true size? I'm looking into ordering a couple dresses online but having a hard deciding if to order PX/S, P/S, or regular XS. Thanks!

Hi Nivipa, I have been wearing the Asics 180 TR for the past 5 years wish I love. Wanted to try a shoe that offered more fun colors and decided I would give the Gel Craze TR a try. The colors are fun but I must admit I prefer the Asics 180. I just wish they had more fun colors!

You look awesome...good luck!!

Very informative thank you! Looking at my feet all my toes are pretty even, so I don't think that's the problem. I will definitely look into a podiatrist! Lourdes

Just to be clear I only experience pain when wearing heels. I only wear heels maybe once or twice a year. My first thought was that my feet are so bit up now from all pounding I do when working out, my feet are not use to wearing heels, my skin is thinner now that I'm older, all my heels that...

What about pain killers or ball pads would that help ease the pain for just 1 1/2! :)

I will definitely give this a try! One of the reasons I stop doing yoga is because I had pain on the ball of my feet when doing poses that required me digging the ball of my feet into the mat. Thanks!

Hello, I have a question in rewards to heels and the ball of my foot. I don't wear heels often but maybe once a year (on special occasions). I notice for the past two years when trying to wear my heels I have extreme ball of the foot pain, so much I have to remove them within 5 minutes of...

Hi Cathe, I recently started doing the 30 day plank challenge. As I was doing some research I read that doing planks when you have diastasis will give you more of a bulge rather that flatten your stomach. Is this true? Thank you! Lourdes

Hello, A long time friend of ours ask us if we would write a character letter in behalf of her son asking for leniency to judge for when hs sentence. The letter is to be mailed to his attorney and what I like to know if I should or need to put the case # on the outside for the envelope so...

That's the funny thing...I feel great!! Quite the opposite I'm extremely moist and sleep like a log. I'm glad your feeling better!!

I have no idea what my fat percentage is or how much I weigh. I will have to make it a point to go see my doctor since I haven't been to go since before the birth of my daughter almost 4 years ago. Thanks!

Thank you for your response! No I have never taken birth control pills. I will give it a few more weeks to see if it maybe comes in before I go to the doctor. Thanks again! Lourdes

Hello, I'm 46 years old and I have always had regular on the dot periods until 2 months ago. When I first missed my cycle I thought for sure it was because I was under a lot of stress, my mom was having some health issues in and out of the hospital and me not being able to be there for her...

Asking for prayers for my mom she will be having surgery for a blood clot in the intestine. Feeling major stress that I can be there with her. :(