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I would also be interested. Those of you who have done Jerry Love, how did you incorporated with your other workouts?

I have own the Asics Gel Craze TR 2 before. I did like them but not as much as my Gel 180- TR. The only downside for me is that they don't offer a lot of colors. One of the reasons I gave the Gel Craze a try is because I love wearing fun flashy workout shoes. :)

I'm sorry I don't know how to post the link! But if you go to Asics.com, go under shop by gender than click on training, it will the 2nd shoes on the 3rd row. Hope that helps!

I love the Asics Gel 180 TR. I've tried using other brands, but I always go back to my Asics Gel 180 TR! They're on sale now for $49 on the Asics website!

I love the Asics Gel 180 Tr. I've tried using other

Hi Karen, How many reps and how heavy did you go when you where doing this rotation? When I was younger in my mid twenties through early 40's I use to do total body every other day followed with cardio and I remember looking leaner with more definition, but then again it might of had something...

I have never been super flexible, but lately my lower body has been feeling super tight, specially my hip area. My flexibility is pretty much not existing and making my workouts that much harder. Is there a workout DVD you would recommend to add into my workouts that would work on my tightness...

Holly Molly! You look great!!! Can you give sample of what you eat during the day and how you work out to get those results?

Hi Jane, For the past 15-17 years I've been waking up at 2:45-3am and start my workouts no later than 3:45. We have a swamp cooler in there, so for the most part its pretty cool. But during the monsoon season its dreadful in there! I've never been a fan of Gatorade drinks, I don't have much...

Hi Karen, To answer your question...Generally no. Its never humid like it could be on the east coast. What happens in the southern part of Arizona (Phoenix area, and south) we get this outrageous thunder storms during the summer months called monsoons. It rains a lot for a short period of...

Thank you all for taking the time to reply to my question so quickly. You all have really opened my eyes. I have read all your suggestions and recommendations over and over again and it makes so much sense. I will try everything that was recommended and will see how it goes from there. Thank...

Hello, I have been doing Ripped with Hit rotations for the past 6+ months, just recently all of a sudden my energy levels and all the strength I had develop doing this rotations have gone down the drain. I'm not quite sure if my workouts have anything to do with my lack of energy during my...

Hello, My 15 year old son had an ear infection and was given antibiotics wish did not work for him and was given a second dose of antibiotics witch did eliminate the ear infection. However he has been complaining about feeling extremely dizzy, not being able to focus and he has a feeling of...

Hi! I took my daughter to urgent care later evening with a high fever and severe abdominal pain. From there we where sent to the ER to be evaluated for possible appendicitis. THANK GOD it only turn out to be a urinary track infection. She has been on medication for 2 days and still...

Hello, I typically don't freak out when my kids run a fever because I know its is own natural way to fight infection. However I'm beginning to get a bit concern that my 4 year old daughter has been running a fever since Monday evening. She does not have an appetite, complaining about a...

Hi Bam, Check out HOTANDFLASHY ON YOU-TUBE, she has some great tips on skin care and makeup using over the counter products. If you look at her beginning videos you will notice her incredible results from 2 years till now by using retinol, vitamin c and other over the counter products. Check...

Hello, I started the 2 month entire Ripped W Hitt Rotation on Monday and notice that it calls for 2 days off. Is there a reason why is best to take 2 days off when doing this rotation? For the past 20+ years I've been working out 6 days a week with Sundays off all the time. I guess my...

Thank you all for your kind words of encouragement...it's greatly appreciated!!! Lourdes

Well I went back on Sunday at my readings where still high with Right arm being at 176/73 and left are being at 153/87. I was prescribed medication...but feeling so frustrated because that's simply not the route that I wanted to take. I have no idea what's going on! My workouts have not been...

high blood presure Since I got my blood pressure checked last weekend and was told that my reading where high I've been doing some reading on high blood pressure. I can't understand why my reading are high if I'm at a healthy weight, don't smoke, don't drink, exercise, eat healthy etc.. Upon...