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Cathe, if possible, will you please let us taller "Cathletes" know an alternative movement (pulses vs full movement, etc.) and appropriate weight to use for the overhead exercises to get a similar effect? I'm 5'11 and as has been mentioned, the past bands aren't long enough to do any of those...

Hi. A few issues: 1) I have not been able to login into On Demand more than twice since I started paying for the service. 2) When I could get in, I could not use on demand as the only choice it made available for me was the 4DS series, nothing else even shows on the screen. I know my...

Thanks for responding. The problem was with Google. There was some issue with gmail. I tried again and got the reset. Thanks!

Hi. I did the free trial for streaming but didn't sign up right away after the trial. Now, I'm trying to sign up for the membership but I can't login. I know I'm using the correct password. However, I opted to change the password and requested a new one. I never received anything after trying...

Me too. I'm probably going to try the stretch/mobility workouts first.

Thank you! They usually post the premix info in the forum but they moved so quickly this time, they didn't get round to it. Thanks again!

Hey Cathe or Admin, Are you going to show us a list of the premixes for the workouts?

Oh my, this is going to be one tough workout. Even the crew is begging for mercy. I haven't done high impact like that in at least a year. I'm counting on a premix that still gives an effective HIIT Workout but is shorter than the full routine so that I can work my way up to it. I'd be...

For at least some of the moves, the slide and glide discs could work. If you review the Slide and Glide video, I bet you'll be able to make some adjustments that will work. Cathe's has also shown modifications for some of those moves in other videos. In one video she had Amada demonstrate the...

Thanks. I kept checking before I had to leave this morning. I thought maybe they weren't going to post one today. Thanks for the heads-up.

I still haven't made the jump to on demand but your enthusiasm about it and the blender always has me thinking about it. I may just take the plunge in the near future.

I just saw the Upper Body workout on Facebook. It looks tough with some interesting new moves. We'll also need a band for this one. Those mobility workout days are going to be welcome and a necessary part of these workouts for sure. I can already feel the DOMs.

Look great. I've done many types of stretching routines before but never a full "mobility training" workout. Should be interesting.

Yes, there is an upper body workout as well. They are both on the same DVD. You can learn more about the workout series here: https://bit.ly/2RlEJRY

Wow. So, I'm going to need to re-read Cathe's Blog post about how to best deal with DOMs because if these first two clips are any indication, I'm definitely going to have them. Love the standard moves...modified just enough to make a difference on how the muscle fires.

Me too. I couldn't take the wait anymore so I went to FB right at 9 a.m. (I'm in California) to see if anything was up. They posted it here within a few minutes though. That's good to know for the next clip.

Looks good!

The Low Impact Hiit Video clip is up on FB now. It looks good. Looks like real burner for the legs for sure.

Thanks! Now I can stop checking. For some reason, I thought we'd have a few clips this week but I'll take what I can get.