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Hi Dennis, I am in week 7 after a total hysterectomy done lapriscopily. I have always exercised and was also concerned about doing nothing. I was told all I could do was walk. For the first week I just walked in the house, then outside around the house. The next week it was down the block...

I am 51 and will start my 4th week of Insanity and I am really liking it with a few changes. Don't be afraid of these workouts. I think some of Cathe's DVD's are just as hard or harder. I did the first week just as the rotatation is written, but my knees took a beating. Also, I didn't like...

My grandaughter was also a very colicy baby. I know this sounds strange, but she loved being bounced on the stability ball. We would wrap her tight in a blanket, hold her tight, and then sit and bounce on the stability ball. That was the only way we could get her to stop crying. My daughter also...