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Which physique 57 workout do you do? I went to the website and there was several dvds to choose from

Has anyone seen the infomercial for this workout? Jillian michaels and some other guy are part of it. All these workouts, what to get and what will give you best results, too many to choose from!

I am a runner and yes running has helped tone them up, I've got alot more that hasnt budged.i will have to give physique 57 a try, thats great progress in just a month

I have that gross cellulite under my butt ans its even worse when I bend over, it then goes diwn the back of my hamstrings. Was wondering how mant times a week I should work this area a week to get it toned up?

Our walgreens dont have it, bummer

Have any you purchased the malibu pilates chair? Just wonder if u have gotten good results with it. My problem area is right below the butt and sides. I do lunges etc and cant seem to get it to tone up. The rest of my body is toned and this area iss rippled some, yuck!!! Was wondering if this...

Ladies, I found a website too, its called calorie count.com. I have been using it just five days but it has helped me pick better choices and u can adjust ure calorie goal and wt goal, which I did cuz I know my body so I upped my calories some and my goal wt by five pds. If I have a day where...

I went from exercising at home to taking a bootcamp class for a short time to becoming a instructor! I love it!

Ive been able to go to the bathroom, but have been bloated and gasey, sorry, TMI. Anyway, my hands also feel swelled. I just hate feeling this way! Like a big puffy marshmallow. Anything for bloating that actually works?

Is it really possible to have certain foods cause you to gain wt fast? It seems that everytime I eat several dairy products , say for instance, I ate cheese balls, cheesy dips for xmas, and I've gained over three pds according to the scale and my pants. I am lactose intolerant and it seems this...

When buying a pair of pants that goes by your waist size how do you know what to get? For instance I wear a 4/6 is that a waist size of 28?

Wow! Thanks for all the suggestions, I will focus more on that type of exercises for that area. I do lunges, squats in my exercise class but when I added wts for legs like clx my legs got bigger. Thanks!

For those of you who can't do wts for legs to often without bulking them up, what do you do to tone them up and get nice results without making them bigger? I still have cellulite right beneath my butt and outer thighs. Any advice would be appreciated.

.Yes, I am a runner. I sometimes run late in the evening and don't always feel like eating.I usually don't eat after a run unless its in the morning. But I'm trying to reevaluate my diet and lose some wt. Thanks for the advice.

Just wondering if you eat protein after cardio? I know most people do after wt training but I want sure if I should after cardio as well.

Wasnt sure what I was doin was gonna get me results. I mix it up by doing high rep low wt and then heavy but on a weekly basis. Say monday high rep, thursday low rep just wanted to make sure I want suppose to be doing one for weeks then switch it up. Thanks

I often do jackie warners workouts which consists of high reps lower wts. Question is should I do higher reps lower wt only for several weeks or is it ok to throw in a low rep, heavy wt routine say once a week and do the high rep workout once or twice a week also?

I love that workout!

For those of you that have the jillian michaels workouts and jackies, how often do you do them? Jillian makes it sound like daily with the 30 day shred. Maybe cause it's high reps and light wt?

I have her book as well, definately good!