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Thanks for the information Cathe. I'm a regular runner, but for the past couple of months have been burned out on running and have been focusing on doing your videos. I probably need to add some more running into my routine - and now I have some motivation to do so! Thanks...

Will some excercises make the rear-end larger and rounder, while others might make it longer and flatter? I've been doing your EXPRESS series for about 3 months now and have really enjoyed the excercises and learning all the coreography. My legs are looking great, but my rear-end seems to...

I need some help finding excercises that "thin" or "elongate" the rear-end muscles. I have some "natural" shape to my rear end, it seems that my legs are toned and look great but my rear just seems to poke out too far! Do some exercises make the rear-end muscles larger to where they "poke...