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I have friends that love LinkedIn. It’s been a very positive experience for them.

Hi guys! We decided to take a week or so in St, George. Great place in the winter, but very hot in the summer. (But we knew that, right?) Great time, biking in Snow Canyon, and pool time. Looking for a place to be Snowbirds. Visited Vegas, that place is a sh!thole, but there are some beautiful...

Tom, so sorry to hear about your friend. As Lisa stated, remember the good times. Your leg day looks awesome to me. Good work with the total body workouts, Lisa. I’ve been thinking about splitting upper and lower. Today was a Julia day. Another “harder than it looked on paper, “ workout. Lots of...

Today was an upper body workout by 1busybody on Instagram. Her workouts look very mild mannered (like Clark Kent) on paper, but they kick butt when you give them a try. That’s about it, not much going on.

Happy Birthday Tom!! Age is just a number. You’re still getting it done, and making it work for you. I think my wrist problem is arthritis. Today will be an upper body something. Demolished my legs on Thursday, so that’s about it. Can’t wait to grill up a steak!

Tom, you need to start knitting and crocheting (sp) just before bed, that will definitely bring on the Zzzzzz's. I am so impressed with your pull-up number, if I can get three to five it's a good day. Yes, Lisa I know what you mean about a Ford. In high school we called them the "Fix Or Repair...

Hey! I’m back. Yesterday was a chest, shoulders and triceps workout. Today was a booty workout. My Ford Ranger is doing strange things. It’s a five speed, and occasionally when I’m driving it, the engine will start racing, like we’re driving the Indie 500. I shut it down, when I start it again...

I just bought a lb. of pumpkin spice espresso beans. Can’t do that again, just too good!

Yesterday, first day of Summer, and the temperature got up to 65 degrees. Now, that’s a Summer day in Seattle. Living in Seattle I could always count on wearing a sweat shirt on July 4th. Today will be 68. Unreal!! I’ve given myself a rest this week, so mostly looong walks and yoga. Have a great...

Today was a workout by 1busybody on Instagram. Lower body workout, short and sweet. Finally sunshine, but not dreadfully hot. Lower 80’s and nice. Finally!

Saturday was Julia, Heavy Weights number ten/glutes. Loved this workout. Favorites all in one workout. Today was an upper body workout from Cathe Live, my glutes we’re still fried. And.....that’s all I got. Take care

Omygosh! I totally forgot about Father’s Day! Thank goodness I’ve already taken care of it! Yowza. Happy Father’s Day, Tom. To your DH as well Lisa.

Enjoy your flight!!

Yea, my collection is so ridiculous, I can’t even go there.

Well Lisa, it’s really hard to say about these aches and pains. They hit about February or March, and now it’s an everyday thing. Ok in the morning, gets worse as the day goes on. Bad news after a workout. But, I’m not going to stop working out. Yesterday was a Forest Vance hybrid (KB and...

Today was another Julia workout. “Total Body Toning HIIT.” An older one, at least three years, but good. Not much going on here, so that’s all I got. Tomorrow guys.

Oh Tom! Thanks for the reminder. My 50 year reunion is next year. Damn!!!! That 50 years went fast. Thanks for the walk. Lost a sister to breast cancer. I think I need to see someone. Winter was brutal for me, and my joints have started to hurt. Both parents had arthritis, and I think I need to...

This week has been mostly heavy weights. Upper, lower, rinse repeat. Kinda dragging butt this week, so this worked for me. Yea Lisa, that’s the way it works here. Summer high water bill Winter low water bill Summer high electric bill Winter low electric bill Summer low gas bill Winter high gas...

Check out Brett Contreras, he's on Instagram, possibly You Tube. He's known as the glute guy, with the reputation of whipping a lot of booty into shape. He may not have a whole program posted, but you could use some of his exercises. The "hip thrust," being a favorite of mine. I bought his book...

Hey guys! Yes Lisa, our sprinklers are on city water, so we turn them on and off Spring and Autumn. Our neighbor behind us has an acre that he waters with irrigation. I think it comes from the Jordan River. He has let it overflow into our yard on occasion. I appreciate his kindness, however...