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You can buy gliding discs on Amazon. Or, you can go to Home Depot or Lowe’s and buy furniture movers. They work great. Sent from my iPhone using Tapatalk

I’ve done two Julia workouts so far, and I am addicted. This woman is a beast! Holy guacamole!! Burpees, burpees, burpees! I hate burpees, but, she does so many, I’m digging em right now. Big time strength, cardio, all of it. I know, I’m acting like I’m 12, and just had my first kiss, but I love...

I think I found my Monday workout. Cathe, you rock. I can't believe you kept that hat on the whole time. I would have had a cranial explosion, from the heat!

Oh my goodness! Looking for something different today. Did a You Tube workout. “Fit Body By Julia.” A glute workout, actually the whole posterior chain. About 62 minutes. She cracks me up, it was a difficult workout towards the end. There she is 17 weeks pregnant. She’s just wearing a bra top...

Branson does sound fun. Everything sounds fun, I think I need a vacation. Today was Xtrain Burn Sets Biceps and Triceps. This was killer, either that, or I've become a lightweight. The push-ups did me in, then there were the weights. I totally exhausted myself. But, it felt good. Tom, you're...

Hey all, today was XTrain Legs. Good leg work. Yesterday was Tracie Long’s Stronger Longer Volume 1, another good one. This week, I have enjoyed all my workouts. Go figure. I need to put together some sort of rotation, routine, whatever for the new year. We will see what evolves. That’s about...

I know what you mean, Lisa. I went to Costco on Monday. What a madhouse. Reminded me of the flagship store in Kirkland, Washington. You couldn’t find a place to park there. It’s just gonna get worse. Ouch!! Sent from my iPhone using Tapatalk

Today was XTrain Burn Sets. Chest, Back and Shoulders. Another good one. Until tomorrow. Sent from my iPhone using Tapatalk

and.....I keep thinking, the start of Winter? What the hell, have we been having? Autumn is too nice a name for this crappy weather and air.

Just finished “Butts & Guts.” Another good one that I haven’t done in a long time. Oh Lisa, we had such a good time laughing. All the things we did when we were young and crazy. Today is my Dear dad’s 108th birthday. No, he passed years ago. It’s very cold and dreary today. Perfect day for hot...

Didn’t workout yesterday. Spent the day with my sisters, lunching exchanging gifts, reminiscing, and just laughing our butts off. So, I probably won’t do anything in the form of exercise until tomorrow. Friday I did yoga with Seane Corn. It was only a half hour, but I really like her. She gets a...

Hmmm, DH has health insurance that is specifically for the Mayo Clinic. It can be used elsewhere. But, may have to give the Mayo Clinic a go! Sent from my iPhone using Tapatalk

This morning I did Cathe Live. A great barbell workout, that kicked my butt. I didn’t go heavy at all, but I had to sit on the floor and watch most of the ab work. My butt is still sore from the lower body workout, a couple of days ago, and upper body is sore from yesterday. So maybe today...

Another good one! Thanks Cathe!

Yes, I do have leg and butt DOMS. Love it! I’m always looking for a workout that will give me DOMS like I got years ago as a beginner. You know the kind of DOMS that had you holding onto the bannister and walls for dear life, when descending the stairs, and lowering yourself in the bathroom (you...