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Hi Sue - good to hear from you again! I'm doing 4 weeks of 4DS starting next week, so I think that's a great idea to mix things up by putting the weight segment ahead of cardio. I might do two weeks the standard way, and two weeks weights first. You had such success in August when you cut...

Good morning This morning was KickMax. I thought I should get in some extra leg conditioning before the half on Sunday. Shereta - yes, I think I should rest on Saturday and not strain my foot. Good suggestion. Sometimes I push myself without thinking then end up regretting it...

Good morning everyone, Glad to hear you're back at home Shereta and that your mom is out of the woods. What a huge relief for you. And congrats to your hubby on the half marathon! Are there any other half marathons in your area that you can do this fall? Tina - congrats on your huge...

Its Sunday - and awfully quiet on our weightloss check-in! How's everyone doing? This morning was a 13 mile run - feeling good about my half marathon next weekend (which is 13 miles). The best part was that my hubby joined me for the first 30 minutes of the run. He's just started, so I'm...

Hi everyone. Shereta - really glad to hear that your mom is getting out of ICU. That's a good sign. I'm really sorry about missing your half tomorrow - but I know you'll get back to training when you can and do the half another time. Maybe once you get home you can schedule your own...

Good Thursday morning girls - what have you all been up to? How is everyone doing with your food/diet? This morning was Gym Style Legs - I felt I could've gone heavier on some of the weights so I'm going to up my weights next week on this. I was going to go running this morning, but at...

Shereta - my thoughts & prayers are with you & your mom. I know it'll help. Keep strong. Its easy to say, but not so easy to do when faced with a trial like this. Let us know how everything goes, but we'll understand if we don't hear from you. We'll all be thinking of you. Melanie

Good morning everyone - sorry I've been MIA for a bit. I've been in Atlanta visiting my parents and soaking up all my time with them since its not often that I get to come here. Shereta - so sorry to hear about your mom. I'm glad though your last update said she was doing better. Hope...

#1 - Amy Dixon Breathless Body - really too repetitive, and therefore boring. I tried will all my might to get through it once and turned it off because it was so boring. Haven't picked it up since.

Happy Tuesday - hope everyone had a great long weekend. I'm down 2 pounds today - woohoo!! That's the largest weight loss I've had in a while so I'm feeling that I'm in the right direction with my diet changes. The only thing I really struggle with is popcorn. Well, its only been a week so...

Wow Sue!! That is awesome news about your results this month. Keep it up! Tina - have a great weekend cycling! Thanks for your encouragement - I'm looking forward to being 100% too.

Good morning - so glad its Friday! Shereta - can't wait to hear about your 11 mile run. I KNOW you can do it!! This was your goal for the end of the month right? Have a great run tomorrow and just keep reminding yourself of how far you've come and how much you should be proud of yourself...

Gina - this is why I should never to math first thing in the morning! I added a number when it was supposed to be subtracted. So the new number according to the calculation you gave is 1787. Makes more sense now!!

Good morning - I did TB Tri-sets Lower Body as planned - that's a great little routine! I really enjoyed it especially because it was effective & only 40 minutes. Gina - I tried out your calculation for the calories you should be eating to get to your goal weight, and its the third different...

Good Wednesday morning everyone! This morning was GS BSB. I'm doing the Gym Style workouts for a month and so far its been a challenge. I really thought I'd be able to lift as much as Cathe does in these since I just finished STS last week, but NO. The Chest & Triceps workout was...

Good morning - last night my heel & ankle really swelled up. I have no idea what's causing this. So I put it on ice all night. This morning the swelling was completely down. I decided to do GS Legs. Hopefully I won't have any problems with my foot today cause I'm really worried about...

Hi everyone, Tina - I love your new picture! Its nice to put a face to the name. I really should get a picture of myself up, but I've been too lazy. Renee - nice to see your new pic too! Shereta - good to hear you're mixing things up with your running. Its a great way to keep...

Hi Renee - I'm really sorry to hear about your mom's recent death, and now you're dealing with your father suffering as well. I can understand how hard it is to see your parents suffer, and it takes a toll on the children (no matter how old). I really hope you're doing ok. Shereta - keep on...

OK - that's annoying. I just finished typing up a huge post, but pressed the wrong button and lost it all! So I gotta start over!! Oh well. Rhonda - good job on Butts & Guts. That one is such a challenge. I did it the whole way through last week and forgot how hard the second section is...

Wow Janie! My jaw is on the floor. You look awesome!!!