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    Let's add some new fans!

    Hello from the Bluegrass State Hi! I am a huge Cathe fan from Kentucky!
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    How many calories burned?

    Cathe or the educated crowd: I have started a weight loss program and part of the program is to do burn at least 2000 calories per week during physical activity. Do you know how many calories, on average, the cardio portion of the six pack (xpress workout)would be? I am supposed to tell my...
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    total body weight training

    Hi cathe and everyone! Pursuant to an earlier post ("Starting Anew...Again") you recommended two days of total body weight training. Currently, I have body max and CTX series. I want to order a total body weight training tape from Cathe. If I am doing weight training twice a week, how long...
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    Starting anew.....Again!

    Hi Cathe and everyone! I was doing great on my exercise/diet regime until Thanksgiving....at that time I only had TWO lbs. to lose. However, I stopped exercising regularly and returned to old eating habits. Consequently, I have gained 15 lbs since November. I was doing CTX from August till...
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