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Finally got rid of my sore throat but now my left ear has been plugged since Tuesday- AAAAAAGH!! I have not been sick in forever- this viral infection has brought me to my knees. I did do Ripped with HIIT- Circuit lower body. It was a struggle. Took some extra rests as my air just wasn't there...

Looked forward to a good workout but this throat infection is kicking the oomph out of me. Decided to rest and hope things improve tomorrow.

I got a lot done today post holidays but a workout was not in there. I am still fighting this throat infection which now includes blocked ears. Decided to watch AGT with my daughter tonight instead- she leaves for school in week sand I’ll be missing her like crazy. Good workouts girls- take care...

On our way home from vacay- where I ate too much, drank too much beer, and didn’t workout the last 4 days. Back at it tomorrow- not looking forward to the POCS :(

HELLO! Sorry about being MIA but we have been on vacation and I also did a vacation from social media. Our flight is delayed so I am returning to the internet earlier than planned out of boredom :) I did a few runs and some weights over the last week sand we walked over 20,000 steps sightseeing...

Sunday was lost to feeling really crappy all day. Travelled most of the day yesterday for my week and a half work/ holiday time away. I ran today on the mill and did intervals then did a lower body workout with weights. Now a nap before tonight’s meet and greet and a few cocktails.

Sorry about missing my check in yesterday. We travelled all day then when out for dinner and socializing. I did get an intervals run in today then did 35 minutes of lower body strength. Hope you all have a great day! Melanie

Feeling not so great today. Started antibiotics which I had an allergic reaction to- the benadryl knocked me out for most of the day so I didn't get a workout in although I really wasn't up to one anyway. Going on a vacation/work holiday until next Tuesday- will try to check in daily.

Thank you for your get well thoughts! It is a strange thing I am going through. Still a sore throat- feels like it is trying to break through though. I am just so dang tired- I feel perpetually groggy. I did Cycle 1 (Live). Whoa those cycling workouts Cathe does are tough. I managed to keep up...

Cycle 1 (Live)- Oh my goodness those cycle workouts are tough! I could almost keep up- blaming it on this cold ;)

Slightly improved today. Talked myself into Cardio HIIT Metabolic Live. FUN!

I can't remember if I checked in yesterday- was feeling terrible and it was kind of a blur.A little improved today- enough to do Cardio HIIT Metabolic Live. Thanks for the inspiration Lisa- it was really fun. The time flew by. Hottest day I ever remember here- luckily the basement is staying cool.

Nada X 2 days- Can barely stay vertical today. Thank goodness I work from home because going out in public is not an option today.

Nada today. Sore throat, headache, tired- wah, wah, wah. Maybe I can stop whining by morning.

Lookin’ good Annette! We are going to be on fire in the Canadian prairies the rest of the week. Could hit 40C on Friday. I woke up with a sore throat and a headache and felt like I had got run over by a bus this morning. I was in town for a haircut and was going to run in the provincial park by...

Tonight will be a one hour HIIT class in town. I am super sore from the waist up from yesterday's weights so I may suffer a little- always gets better once I get going. I got new knee support thingies used for crossfit as I needed some extra support for my arthritic knees when doing high impact...