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Lisa- I did yoga as well today. First time in about a decade! I found a 20 minute beginner yoga video on you tube. It was OK- will do a different beginner one next time. Great workouts everyone!

I have decided to run a half marathon in June if my arthritic toe holds up (that sounds so pathetic). It would be my fifth. It is a women’s only diva run which sounds fun and it is close by. So I am beginning to build my base- today was 40 minutes of easy running on the mill. I plan on doing 3...

40 minute easy run on the mill. Starting to build a base for a possible half marathon in June.

Toasted trusts live- I'm gonna hurt tomorrow.

Chose an outdoor 40 minute run today. Took a picture of the view- that is a combine way down the road.

Decided on an outdoor run to rosy up my cheeks a little and enjoy a beautiful fall day. 40 hilly minutes following a blue heeled named Bug.

Love those legs live- most of it as got interrupted part way through by my visiting daughter who was having an issue with her brother. Both adults, both should be able to sort things out like adults... not so it seems. Hopefully I'll get a good one in tomorrow.

Got through most of Love Those Legs Live (or something similar to that) when I got disrupted by a family emergency- nothing critical, just 2 adult children and a husband that don't seem to be able to communicate all that well which leads to things not getting done how everyone wants them done...

I had a little hiatus- this was my first workout in 3 days. No excuses, just lazy and telling myself it was OK. Today I did Plyo HIIT 1- felt good to be back.

Ply HIIT One. Only 30 minutes- figured I would do 1 and 2... silly girl.

4 rounds of tabata. I ran out of time but this was enough today. Travelling until a Monday- I will try to be better about checking in!

Tabata- only had time for 4 rounds but that felt like plenty today. Still not back to where I was but it’s improving.

Went to the gym in the city- did power pedal. Streamed it on my phone. Then I did close to an hour of upper body weights.

Well, you have heat, we have SNOW!! It has been snowing and raining here since Wednesday. BLECH! A high of 2C today- just above freezing. Today- Lower Body Confusion Live. This was painful. I wonder if I will be mobile tomorrow!

Yesterday I got to go to the gym in the city. I did pedal pump, streaming it on my phone, then I did close to an hour of upper body. Today was Lower Body Confusion Live- this one hurt.

Today was Metabolic Meltdown Live. Still struggling with breathing and endurance. This virus just keeps hanging on! I am not supposed to travel Lisa- when I took this job it was stay at home. Then the mat leaves started for the younger ones that do travel and I have been chosen to pick up the...

Metabolic Conditioning Live. Still struggling to get my air and endurance back. As I am still fighting this virus I have had since the beginning of August, I hope it is just a little longer until I feel like myself again.

Compound HIIT Live- woozier. That was a doubled over breather.

Compound HIIT Live- short and tough. I am still feeling the remnants of this cold- it's been almost a month... so take it easy Ceci! I can gain 4 pounds overnight Annette depending on what i have been doing and eating. sometimes I would gain that the day after a long (8+ miles) run when training...