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That is one of my favs Lisa! Strong and Sweaty PHA training. New to me- strength and cardio all in one. Will definitely repeat.

Hi Melanie- I don't know if I'd call it my favourite to do but the Trisets Legs Live is one heck of a lower body challenge. I did it last week and I was still feeling it 3 days later. Today I did HIIT Upper Body Circuit. Cathy's HIIT workouts are always good ones. Make today a good one! Melanie

HIIT upper body circuit- the cardio blasts are a challenge.

Cardio Slam- this is a good one!!

I didn't do anything Friday or Saturday- legs were sore and I was very tired for some reason. Today I came back with Cardio Slam- way better than last time I did it.

Nothing today- ran out of time before we had to leave for the city for a dinner with politicians :rolleyes:

Hi Melanie- I'm a Melanie as well. Trisets legs live - I will be unable to sit on the toilet tomorrow.

Trisets Legs Live- getting my wheelchair warmed up for tomorrow. My legs are gonna hurt.

Cardio Fusion Live. Not very demanding- don't think I will go back to this one.

Rest day. Unfortunately I combined that with 3 donuts. Back to the drawing board.

Cardio fusion live. Meh. Definitely one of Cathe's easier ones. I worked up a good sweat but was never really challenged. Maybe the 3 donuts I ate at my meeting last night offered some extra energy :/

After getting up at 7:30... then my husband pointed out it was really 8:30 as the clocks had changed. So I got an extra hour without even knowing it o_O I looked at the weather forecast for the week- calling for -20C on Wednesday night. Time to hibernate. Today was Bootcamp Blast Live- ALL OVER...

Boot Camp Strong 10-18-2018 Live. Really great WHOLE body with lots of cardio. Will be a go to the next couple of weeks.

Good job Ceci! High and low HIIT portions of Intensity yesterday. 4 mile run and push ups this morning. Got lots of snow here yesterday. Winter is here for good I think.

Yesterday I did high and low HIIT from the Intensity series which was quick and dirty at around 20 minutes Today was a run- 4 miles on the TM watching Wednesday’s Survivor episode then push ups. My hell week is over!