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Yesterday I was going to do legs but something is going horribly wrong with the knee I had surgery on in my 20s. It acts up occasionally so I am going to take it easy on it for the next while. I rode the bike and did abs. Today was toasted trisets upper body.

I have been away since Wednesday but I had a lot of time to workout. Thurs was a hill repeat day on the mill followed by a lower body workout, Fri was the Stairmaster as I was at a gym then I did pyramid upper body, Sat was a slow run on the mill, and today I did SS Boot camp.

TM interval run for 30 minutes- really short on time today.

This week was weak (HA!). I ran on Monday morning then nothing until yesterday- JNL lower body. I wanted a tough leg workout and I got it. Today I did Intensity Series- Upper Body Pyramid. Good except for the stability ball ab exercises at the end. Hate those.

Step HIIT Live. Excellent easy no choreo step that was some tough cardio. She rounds it out with some upper body strength. A nice long one.

Long, slow run on the mill this morning... 'cause it was a 2 hour Survivor this week!! Actually only an hour and twenty when it's streamed. Felt really really good.

Buff Upper Body Live- liked it so much last week I did it again. Abs are still such a weak point. I can never remember a time I had strong abs.

Cardio Slam- my cardio is definitely better than a month ago. This was tough but in a good way, not wanting to die way.

Life It HIIT It Legs- I always seem to go back to this one when I want a good leg workout.

Easy treadmill run today watching some Netflix that needed catching up on :) I really enjoy the mill- the weather is always good, it’s never windy, and I can watch tv guilt free.

Buff Upper Body Live- I am typing this with my toes as my arms are no longer working.

Crossfire. Oh my stars that is one heck of a cardio workout. At one point she says you may find it easier to do a little side to side jog while recovering- I was just happy to stay upright. Happy belated thanksgiving to you all in the south- I hope you all had an enjoyable day.

Was away for work/play and I tend to neglect this. Ran a couple of days last week. Came home to a pile of work- finally got a cycle in tonight and some push ups and sit ups. I am in yet another hotel after a day at home so I had to make do with the crappy gym they have here.

Strong and Sweaty PHA training- the title says it all. New one- Like it!