Search results

HIIT pyramid today. Used my HR monitor- increased recovery time if my HR didn't come down enough in between exercises.

I have been doing a lot of research into diet and exercise especially for women over 50 and I am changing things up. I have been way too sore and gaining abdominal weight while working out hard 6 days a week. Something had to change. So I am starting something new- HIIT 2Xs/week and the other...

RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts. So today I felt a little weaker then normal and it showed in how much I could lift. On a good note- work was very slow today so I also did an easy 30 minute run on the TM before lunch- love having my...

Back from being away most of the first part of this year. Have been on a dozen different planes. Have been running and strength training. Now that I am home I am going to follow the Feb rotation. LITE SBSS Lower. This is intermediate?!?!

Still travelling. Have been going to the hotel gyms pretty steady but forgetting to post. A mix of running and weights. More importantly, My diet has been decent- I haven’t been to the dessert line yet.

Travelling. Went to the gym and did my own lower body strength.

Pumped upper body - Live.

Tabata style bike workout- Yikes my quads were burning.

Fusion Lower Body with JNL. I can't let this one go- it's a really demanding lower body strength/cardio combo.

TM run - hill repeats; abs

Absolutely beautiful day yesterday. Took advantage and ran outside on freshly grated roads- pillowy soft :) Did Cathe's last live of 2018 which was upper body this morning. Good start to 2019.

RWH- Circuit Upper Body. Knee feeling better- modified a little to keep it low impact. Good to be back working out with Cathe :)

Rode the bike for an hour last night while watching the Survivor finale. This morning I did upper body blast live.