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This morning I did the first - but remade - RAW Cardio Crush. I like this workout but of course there are plank jacks that I just did not want to do. So instead I did 3 pulse squats, jump shoot and two jacks. Worked out great with her counts for what she was doing. Fun workout. So there is a...

I saw a workout in my RAW workout folder for RAW Tabata Sculpt 2 and was wondering if I liked it. So I looked up the date on our checkin's and it seems I loved the workout except for the warmup since it was mostly all plank work. Glad I read it, because I decided to do it today so I did the TBTS...

This morning I did two very fun workouts and had an excellent cardio toning day. I did RAW Box 4 Your Waistline and also RAW TBTS Box & Tone. Both of these workouts are similar as they work both upper, waistline and lower body and you only use egg weights. I love them, they are so fun!! Total...

This morning I did RAW Strength #3 - CardioAcceleration. I really love these workouts, they are fun and tough. 45 seconds on/15 rest - 2 sets of each circuit Push/Press: 15's Upright Rows/Scap Squeeze: 15's Knee Pulls Gorilla Rows: 20's One Arm Row/Push Press: 15's (tough) Jog in place...

This morning I walked on my treadmill and that's about it. I need to stop doing planks, stupid squat thrusts and mountain climbers. I just need to say NO!! My upper traps and back are all in knots again to the point of being painful. I just can't believe how these exercises triggers that pain...

Jolie - I pm'd you about the RAW workouts.

Wow, it's been exactly 1 year since my knee surgery. Where does the time go? This morning I did RAW Strength 1 - Cardio Acceleration and added some of TBTS Sculpt Box & Tone. I had an excellent workout. I went up in weight in all the excises listed below from the last time I did this in early...

This morning I did RAW Cardio Crush 3 and I don't believe I've ever done this one before. I really liked it, it's a good tabata cardio workout. Last cardio segment wasn't my favorite but overall, this was a great workout. Makes me want to do the other Cardio Crush workouts. Tabata: 20 on/10 off...

This morning I did RAW Upper Body & Abs and had an excellent workout. I really like this one!! It was tough and I went heavy with most exercises. 45 seconds on/15 seconds off Seated Overhead Press: 15's Russian Twist: 8# Repeat Seated Preacher Curls (I did Hammer Curls w/Twist): 20's...

Today I did RAW Box & Pump. Love this one and had a good workout. I used my egg weights with this one and it always makes the workout better. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's Pledges: 10's Front/Hammer Run Curls...

This morning I just walked on my treadmill. I didn't feel like doing much of anything, still have a nagging headache and I'm still sore from the workout I did on Tuesday. Workout was 35 minutes, burned 268 calories, went 1.8 miles, did 4202 steps and HR was 126/152. Have a great weekend...

This morning I did RAW Intervals 4 and had a great workout. I had an ok workout, I was tired and have a headache so it was tough getting started. Then I had to stop midway through the 2nd time through due to time. I must have started late because I definitely should have had the time to do it...

OMG, I am SO SORE from yesterday's weight workout. Holy moly. Every muscle in my body is screaming! This morning I had to go in to work early so I chose RAW Kickboxing 1. Love this one and had a great workout. I used my 1.5# egg weights. Love the moves in this one. The music is a bit loud but...

This morning it's icy out so our schools are closed AGAIN and I can work from home. I did RAW Total Body Drop Sets and had a great workout. This one is tough if you go heavy and I tried to go as heavy as I could without hurting myself. Some exercises were questionable on the hurting part. LOL...

This morning I did RAW Lift w/CardioAcceleration #4 and had a great workout. This one was fun except the squat thrusters, but I did what I could. That move is really hard on my shoulders and traps which is where I always have tightness issues. I used my step with 2 risers and each exercise was...

My DH was able to get my mom's furnace up and running yesterday. We got hte part from Amazon at 6 p.m. She was ok but it was cold in that house. We put a heating in her living room that did ok and she stayed under blankets and a heating pad most of the day. I felt so bad for her but she is...

No workout for me this morning, we were up late because my mom's furnace died. My DH can fix it, but we needed to order a part. Hopefully it comes in today. Luckily she has a water bed and keeps it at 90 degrees so she slept good, but her house was down to 59 degrees this morning. My DH went...

This morning I did RAW Ripped & Ride June 2019. Had a great workout. I used my treadmill and did light and faster paced jogging. Loved it. It feels great to run again. Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent Over Rows: 15's Hammer Curls: 15's Upright Rows: 12's...

Today I did RAW Box & Squat. I really like this workout, it is fun and gets my HR up there. It's a combo of boxing segments and then lower body no weights sculpting. It is a burner. 50 seconds on/10 seconds off - I used my 1.5# hand weights through the entire workout Boxing: Jab/Cross/Set...

It was -12 degrees this morning. Holy moly!! We had winds up to 60 mph this weekend. No snow, which is weird. Hope the winds die down a bit. Luckily we didn't lose power. Today I did Kelly's RAW Weights 1 and had an excellent workout. I had an excellent workout, I am off today so it was nice to...