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Thanks to everyone for all your advice and encouragement. Its so great to know that I am not alone and can always ask advice and get wonderful answers so quickly. Thanks again. Fiona

Thanks Chris That is just the info I needed. I feel much better now. Fiona

Started STS last monday and just fell in love with the hole concept and the workouts.Did my one rep max and found last weeks workouts ok-hard but ok. This morning I started week two disc 4 and my goodness there was hardly one exercise that I could do without reducing the weights to BELOW last...