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Oh my goodness, I totally agree with you with the Biceps Bonus - YIKES!!

Hi Debinmi, yes, I do the full 2 body parts workouts each day and then repeat again (work each body part twice in a wekk). For example, Chest& Triceps, I do these premixes: I don't do the bonuses for Legs & Shoulders (don't like the extra exercises). For recovery and mobility, I'll just...

Hi Firemedic, what I've been doing is doing two body parts per day. For example, Monday-Chest & Triceps; Tuesday-Legs & Shoulders and Wednesday-Back & Biceps - the I repeat the same for Thursday, Friday and Saturday, so I do the workouts twice per week, hitting every muscle two times. I only...

Wow, everyone had such great suggestions, opinions and recommendations. Yes, STS 2.0 has actually made me stronger to be honest and muscle definition at my age - 65!. I have been able to gage progressive overload much easier with this system. I guess I am just "in love" with STS 2.0. I have...

I am looking forward to LM&R but I have been doing STS 2.0 for over 1 year with such excellent results. I was wondering to see all of your opinions/suggestions regarding a question on the new program and muscle gains. Would I lose some of my muscle gains by doing the new workout - LM&R? I...

Hi Lady Vol Fan, yes, I looked up some info on Google and YouTube on sizing and how to wear it properly. The extra small is perfect. If I would've taken the small, it would be too big. I've used it when doing squats or any exercise where my back/lower back is involved and can totally feel the...

Wow! Look at Jai, she looks FANTASTIC. Of course, Cathe looks beautiful as always!

Hi Lady Vol Fan, no worries. I agree with you, they are pretty cute. The problem is which one to choose! Yikes

Hi Gobias, so glad that the belt helped you feel more comfortable during your pregnancy, I did get a chuckle from your description. :D Thanks!

Hi Lannette, thanks for your response and suggestion to contact customer service, I appreciate it.

Hi, did anybody see those really nice new Cathe's Weightlifting belts? I'm thinking of getting to protect my lower back even more. Does anybody use a lifting belt? I've never used one and not sure which one to buy. My waist is 28", should I get the extra small-25in-32in or the small 30in -...

Me too!

I'm ready to pre-order! This is exactly what I need for those days in between harder workouts! YAY! Wow, Cathe is wonderful, so glad she is my main and only trainer I use. Thank you Cathe!!!!

WooHoo!!! I preordered!!:D These look really, really good!

Oh my goodness, that was very funny. In fact, it is so true when we consult Dr. Google or Fitness Google!

Hi vivbc, yes, that's what I was told to take the time and listen to my body. I did a workout on Monday/Wednesday and felt great. Our body has a lot of wisdom, right?

Awww Thank You, Lady Vol Fan! All good! Did a workout on Monday/Wednesday and felt great. Doing one more on Friday (doing the STS 2.0 Trisets) but did not use the same weights as before, lowered it some just to ease my body back.

Thank you Debinmi, it's nice to have another Cathlete "check" to see if the exercise program after Covid sounds good. Have a wonderful week.

Kellyro77, I completely agree with you 100%. I am loving this series so much. Every workout is challenging and it provides so much opportunity for progressive overload. Yes, the recovery days are great. I don't think I am ever going to get tired of this series.

Hi Debinmi, thanks for responding, I appreciate it so much. I was doing the STS 2.0 12 week rotation and got Covid in Week 10 (August 17). Yesterday, I did the TriSets Total Body but with much lower weights than when I last did that one in the rotation. I am only going to do it 3 times this...