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Welcome back Intensity Lisa, Game face ! Great!

Hi-Lo Jam w Yvette Quez Tm 30m 4.0 + Absolutely Fit Abs Kathy Ireland pt1 aka. Monday. 10m

Brand New Butt 2 & more Janis Saffell (2 1/2# ankle weights)+Kathy Smith Timesaver cardio pt 2 I muted her and put my own music. I haven't done this Janis wo since Dec 2001, my loss it's good!

Elements of Form MYB Clare Dunphy she does stretch,abs & balance (I did Upper Body weights during portions of it) I was looking to do an easy fast wo and before I knew it I was pulling out my weights. Lol

MR Legs 1710-12 Gilad Abs+KS Timesaver+CIA1002 pt3

Cathe Cardio Core Circuit Premix: Drills only + Raising the Bar Margaret Richard Upper Body & Abs only..

No one has posted for a week? Buns and Thighs Gay Gasper at the Clevelander 25m + Standing Legs from Winning workout Petra Kolber + Crunch Washboard Abs pt3+ Great Moves Step PV102 Kari Anderson

Winning Workout (Upper Body only) Petra Kolber + CIA1002 pt 1&2 , Haha the high impact is tough so I walk on the Treadmill to the beat of the music.

Poohpeggy, wise motivation.. I hope you're ok! I, for one, can't do everything I used to do. (Pain is a hard barrier to avoid) but as you said we must we must do what we can.

The Firm Light Aerobic Mix + Crunch Washboard Abs pt2

Tone it Up Kari Anderson Total Body with Dynaband

Sat : Cathe Kick Max Leg Conditioning premix

Military Muscle Gay Gasper Upper Body she does 1 set I did 3 heavy. (is 26m) Cathe KICK MAX w intervals on Treadmill 4.0 during knee moves + Blast

Strong Step Sherry Catlin is 30m step + 30m Total Body w Bar

I did not know I could get DOMS from Dynabands! Now I do! Cathe's workout yesterday made my shoulders, chest and back sore. But I did use red, purple and blue bands while she was doing green!

Hi everyone, these are before and after pictures of "the threads"... as you know the mini-lift cost approximately = $6,000. The face lift = 10 to $12,000 The Threads = $2000.00 last approximately 18mo to 2 yrs The Threads take some of the wrinkles but not completely. The other two =...

Lite Body Weight & Bands Basic Premix #7 which includes Calorie Crush! Wow! ... Abs&str

Cathe Lite Rev'd Up Rumble (only 5 min Abs cause breakfast was ready )

Personal Training Workout Anja Schreiner Upper Body (she does 2sets I did 3) 25m + Powerstrike Millennium 3 w Ilaria Montagnani & Patricia Moreno then stretch with Cathe Kickbox 5m

Cathe Lite Strong Body Lower Body Basic Premix # + Treadmill 40m at 3.5