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Mix it Up Slim in Six Debbie Siebers

Afterburn Low Impact Series i subbed some Treadmill for some tough segs. + Kathy Ireland Absolutely Fit Abs pt 4

Fri 31 May 2019 The Firm Cardio Sculpt Allie del Rio Circuit & Awt + TM 30m 3.7

When I was 26 yrs old I averaged 90 over 60 Blood Pressure and 46 resting heart rate. Since I was in the AFROTC my doc decided to test my BP 3x a day, in 3 different positions standing/sitting/lie down for 5 days in a row. It was always the same.... normal for me.

Kathy Smith Ultimate Stomach&Thighs mat work only + Abs + Camp Cardio Gay Gasper

Warm up from Karen V. Strong & Smooth moves 8m Margaret Richard TV shows 1711/12/13 Upper Body only (Brazilian music in 1713 - nice!) 1h10m

Kathy Smith Ultimate Stomach &Thighs standing leg work only

The Firm Super Body Sculpt Upper 2x Nancy Tucker Good Times + GM202 Kari Anderson Step

Crunch Burn & Firm Lori Dean Circuit (I did 3 sets Upper Body)

I am tortured about ordering Cathe's new videos. Wondering if there is any weight work to them. Bc I go on my Treadmill whenever it's a Step wo. Day. I love her intervals Training.

Today: Slim in Six Keep it up Debbie Siebers TM 32m at 3.5 I added leg lifts w 4lb ankle weights & Abs. Yesterday: CIA 2303 Step it Strong Keli Roberts 46m Circuit+27m weights section Abs

I was averaging a minimum of 3x a week.

Which icon are you clicking on the workout Manager to track you? Sounds like a pedometer?

I'm 62, I just use any exercise bra that I have. I have a funny solution to that! If I need to do high intensity cardio, I use a Waist Trimmer (I bought for $6 at Walmart)and strap it over my top holds me secure and nothing jiggles. For really high intensity cardio I put a 2nd one...

I have and still work out to Gin Miller's Reebok Step tapes. The industrial one is called "The Step" I just did the intervals one recently again and it is called: "Reebok Intense Moves" She gives you choices for the intervals... Steady, Harder and Hardest. It is (imho) one of the best!

Another Thunder thigh here! I saw improvement in my legs: Back a few years ago when I didn't have knee discomfort/pain, I spent several months of doing lunges/squats/pliees with 12 and 15 lb dumbbells in my hands. And leg lifts with 2 to 5 lb ankle weights. Below my rear tapered in and the...

Brand New Butt & Pilates Janis Saffell is actually a Lower Body workout with the Dynaband. She used a Red band which is tougher. I used red and sometimes purple. Interesting that it is possible to do every single Body part with the band! Leg presses are easier on my knees with the band!

High Reps Upper Body Premix I added Back since it wasn't included in the premix. Odd..+ Hollywood Trainer Kickbox Bootcamp & Awt Jeanette Jenkins I like the high energy music.

Body Bar Below the Belt Keli Roberts (all standing)+Absolutely Fit Kathy Ireland pt 3+ CIA 1003 pt1 - 2 Kirk Lawrence awt pt3 Teri Wexted

CIA2505 Kick Box Boot Camp Kimberly Spreen, she does Boxing with hand weights, fighting with Body Bar, Awt with Bar, then Core+str + Absolutely Fit Kathy Ireland pt2.