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  1. Lucia A

    Thanks, I did the Back care video by Rodney Yee the next day and it helped a lot...it's the best...

    Thanks, I did the Back care video by Rodney Yee the next day and it helped a lot...it's the best of my back tapes.
    • Lucia A
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  2. Lucia A

    Yesterday was my rest day too = nothing. Today Cathe Step Blast (I low Impact it) TM...

    Yesterday was my rest day too = nothing. Today Cathe Step Blast (I low Impact it) TM intermittently, I did approx 45m + Ab-Solution Gotta Sweat Cori Everson 13m segs 15-26 I didn't do full situps bc of my back. Thurs last week I tripped during the warm up & fell on my back it's been getting...
    • Lucia A
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  3. Lucia A

    Joannie Greggains One on One Upper Body section TM 32m 3.5

    Joannie Greggains One on One Upper Body section TM 32m 3.5
    • Lucia A
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  4. Lucia A

    Rodney Yee Yoga Back Care 25m + Dawei Adv Cardio Kickboxing TM 3.7 38m (interesting from...

    Rodney Yee Yoga Back Care 25m + Dawei Adv Cardio Kickboxing TM 3.7 38m (interesting from beginning to end he does not say one word it's the music and his movements) I hadn't done this one since 2012.
    • Lucia A
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  5. Lucia A

    I finally got my vhs player back. I moved recently and it was still packed. Oh, yeah, my Firm's...

    I finally got my vhs player back. I moved recently and it was still packed. Oh, yeah, my Firm's are mostly all vhs
    • Lucia A
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  6. Lucia A

    Firm Tri-Trainer All Cardio Fat Blaster Nancy & Allie

    Firm Tri-Trainer All Cardio Fat Blaster Nancy & Allie
    • Lucia A
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  7. Lucia A

    Tighter Assets Weightloss Tamilee Webb Ttl Body I rewind to do all muscles. Then Cathe Cycle...

    Tighter Assets Weightloss Tamilee Webb Ttl Body I rewind to do all muscles. Then Cathe Cycle Sweat. (I don't have a bike yet so I TM while watching) TM= Treadmill
    • Lucia A
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  8. Lucia A

    CIA 2502 Step Inspirations, Power to the third Heather Rider

    CIA 2502 Step Inspirations, Power to the third Heather Rider
    • Lucia A
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  9. Lucia A

    Friday Cathe X-Train Legs + Ab-Solution Gotta Sweat Cori Everson seg 1-14 11m

    Friday Cathe X-Train Legs + Ab-Solution Gotta Sweat Cori Everson seg 1-14 11m
    • Lucia A
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  10. Lucia A

    X-Train Bi's & Tri's + core #2 + Step on it Andre Houle

    X-Train Bi's & Tri's + core #2 + Step on it Andre Houle
  11. Lucia A

    X-Train Chest, Back & Shoulders + core 1

    X-Train Chest, Back & Shoulders + core 1
  12. Lucia A

    Wu Arms&Abs + Larry Lam XKO Basic & Adv KickBoxing

    Wu Arms&Abs + Larry Lam XKO Basic & Adv KickBoxing
  13. Lucia A

    Wu->Brand New Butt J.Saffell + Fit After 40 Dave Sinclair legs(again!)+ Cathe X-Train All Out...

    Wu->Brand New Butt J.Saffell + Fit After 40 Dave Sinclair legs(again!)+ Cathe X-Train All Out Low Impact HIIT (cardio) 40m I used 1 riser & alternate w Treadmill.
  14. Lucia A

    Reebok Final Cuts Leigh Crews Upper Body + Abs

    Reebok Final Cuts Leigh Crews Upper Body + Abs
  15. Lucia A

    Wu-> Cathe Sexy & Fit After 40 Dave Sinclair Leg section Then ride bicycle 1h2m

    Wu-> Cathe Sexy & Fit After 40 Dave Sinclair Leg section Then ride bicycle 1h2m
  16. Lucia A

    Warm up only->Body Bar Melinda Stewart + Sexy & Fit After 40 Dave Sinclair. Upper Body only. He...

    Warm up only->Body Bar Melinda Stewart + Sexy & Fit After 40 Dave Sinclair. Upper Body only. He does 2 sets, I did 3. After so long of no workouts, I have to build up to Cathe.
    • Lucia A
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  17. Lucia A

    Finally a workout!: Leslie Sansone Walk 4-mile 60m + Margaret Richard TV shows 1720 & 1722 Dh...

    Finally a workout!: Leslie Sansone Walk 4-mile 60m + Margaret Richard TV shows 1720 & 1722 Dh put Leslie on for me & got me started
    • Lucia A
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  18. Lucia A

    New Dimensions Cindy Crawford+ Cathe Pure Series Lower Body+ X-Train Hard Strikes (Kickbox)

    New Dimensions Cindy Crawford+ Cathe Pure Series Lower Body+ X-Train Hard Strikes (Kickbox)
    • Lucia A
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  19. Lucia A

    Cathe X-Train Burn Sets Premix Upper Body weights + core #1

    Cathe X-Train Burn Sets Premix Upper Body weights + core #1
  20. Lucia A

    Cathe X-Train Burn Sets back & chest shoulders Premix

    Cathe X-Train Burn Sets back & chest shoulders Premix
    • Lucia A
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