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Wu Energy Action Circuit & wu Step Jam 12m + Tae Bo Live Adv Billy Blanks legs only 20m (I put 4lb ankle weights & went slower) + Cathe STS Yoga-inspired ABS Circuit 18m + Step 2 it Grace Lazenby TM 3.7 33m

Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2

Cathe Ripped with HiiT Low Impact HiiT wo one +Abs 1+ CIA 1001 pt 2 Intervals Tamilee Webb 15m..

Nutrabody Gay Gasper Upper Body with weights and band + cardio TM 36m

Interval Express Mindy Mylrea step + Cathe STS Ab Circuits Yoga inspired Abs

STS disc 14 Legs I did matwork w 4lb anklewts after 2 sets of squats, lunges & pliees + Body by Jake Abs w/o 2 +CIA1007 wu + CIA1006 pt1 Low Impact Charles Little & pt2 Brenda+CIA1005 stretch

X-Train Tabatacise 1-5 after 1st Tabata I Treadmill(bc my knees) between 3.5 and 5.0 30-sec sprints. First time in my life I had drops of perspiration dripping from my body. + Body by Jake Abba Dabbas Abs w/o 1.

Upper Body Energy Sprint K. Voight+Ab attack stabilization T.Muse+Best Hi-Lo Journey Andre Houle+Cathe stretch only X-Train CSB...great short stretch

Wu EAC Mindy+CIA1005 pt 1&2 Hi-Lo Lynn Brick+Hi Imp Susy Stodie+Ab Attack Trish Muse

Energy Sprint Karen Voight Legs & step

STS disc 13 Chest, Should, &Tri + Body Bar Hardcore Abs & Back Keli Roberts 30m + Creative Steps 2 Tim Culwell TM 38m 3.7

Cathe STS Disc 15 Back & Biceps

Wu from Cathe STS disc 14 + squats&lunges 8m + 8 min Buns Jaime Brenkus, I rewind and do inner,outer legs & calves w 4lb ankle weights while watching them again+ Lethal Abs Adv section led by Michael 10m This ab wo is just the kind I like(crunches, obliques etc.).

Treadmill 48m 3.7 It was my better than nothing day, but I got distracted and kept walking.. lol

Treadmill 46m 3.7 + Lethal Abs &back+ stretch section only from Step Jam Cathe

Lean Body ST Gay Gasper Upper Body 31m + Abs +Step Jam Club Cardio Tim Culwell TM 40m 3.7 I used light weights 4 my back.

Today I went to mom's house to dye and wash her hair. Even with all this time off, I never seem to have enough time for everything!

X-Train Tabata #1 (jumping hurts my back)20m so I TM 4.0mph while watching CIA1005 Hi-Lo Lynn Brick 20m+Ab-Solution 27-33 & rpt 15-22+str. Ttl 1h6m

My thoughts are that in the older Cathe vids, the Step gets progressively harder each year, and the weight sections and cardio are more basic. That said, the later series, if you can keep up are fun and challenging!!! That's My take!!!

Lean Body Strength Training (lower body part I rewind &mat)Gay Gasper 4lb ankle +wu 6m Energy Sprint K.Voight+CIA1004 Low Imp Greg intermittently w TM 4.5&4.0