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Good Morning Everyone, Today I did more CG - dumbbell hiit for 30 minutes. I will do my own stretch. Nice mish mosh this morning Linda. You are right about the variety. Have a great day everyone.

Good Morning Everyone, Today I did more CG Epic for Chest and triceps - 49 minutes. It was tough. Strudel slept through the night! yeah. Nice workout yesterday Nora! That was a great long workout with lots of variety. Oh the stamina. Have a wonderful day everyone.

Getting us all started (for those who are checking in this weekend).... Today I did more CG Epic program for legs - it was 40 minutes of weighted and non-weighted lunges. I am sweating! Great workouts from everyone yesterday! It's been hot here too. I just looked up what 100 degrees is in...

Good Morning Everyone, Today I did more CG Epic program for back and biceps. It was 48 minutes. Strudel is adjusting well. I only took her out once in the night so I had a much better sleep. We got a double doodle again because they don't seem to bark much at all - which I love. She is a very...

Happy Independence Day friends! Is that what you call it? Today I managed a 30 minute CG tabata workout. It was challenging and quick. I've been up every two hours since midnight and didn't go back to bed after my 4:15am wake-up. I'll be napping later. Nora - I was curious if you just listen...

Starting us off this morning...

Good Morning Everyone, I am back! I got home last night around 9pm which is very late for me. I like to leave Ottawa around 8am but my eldest DD wanted to drive back with us to meet our new doodle whom we are naming Strudel the Doodle. We are a hungarian household (mainly). Today I managed...

And there goes June... I am taking a few days off for Canada Day. Have a great few days my friends in fitness :).

Good Morning Everyone, Today I did more CG for shoulders - 49 minutes. It was challenging but doable. I will do my own stretch now. Linda - seeing your Cathe workouts leaves me missing my Cathe workouts. I'll see her again very soon. Nora - at least you got something in yesterday - a Leslie...

Good Morning Everyone, Today I did more CG Epic series - day 11 for abs and quads - 45 minutes. That's it for me. I will stretch now. Thanks for the birthday wishes everyone. I always take my birthday off and spend it how I like it. Yesterday, I spent hours working on a huge jigsaw puzzle...

Good Morning Everyone, I took a rest day yesterday. Today I did another Caroline G. workout from her Epic series - 45 minutes. It was upper body. And.... today is my burssday! 58 years strong. I have the whole day to myself. yesh! Nice workouts from everyone yesterday. Annette - I'm sorry to...

Good Morning Everyone, Today I did a short workout. I tried out Caroline G's Epic for legs day 7 I think but it was so hard I stopped at 23 minutes. Wowza. I added on 10 minutes of the previous day's ab workout also from Caroline G. Now, to stretch. Have a great day everyone!

Getting us started this morning as I'm finished early...

Good Sunday Morning Everyone, Today I did a mix of Caroline G Epic hiit cardio for 30 minutes and added on 20 minutes of her next workout in the program - biceps/triceps. I will do my own stretch now. And it is pretty humid here - not so much hot as wet. ugh. I hope you don't have both hot...

Good Morning Everyone, I finished my workout before 7am - yeah! I am in the office all day today and I did most of my work yesterday so I was able to fit in some fitness. So happy :). Today I did a mix of Boho Beautiful for 20 minutes - yoga flow and added on 24 minutes of Movement Parallels...

Getting us all started this weekend (for those who are working out)....

Good Morning Everyone, Today I continued with the Epic program and did 50 minutes of a 60 minute total body workout. This is a beginner program and it's tough. Wow. Caroline always could lift a lot of weight. I'm drenched. Linda - good mix of cardio and weights (I always prefer upper body...

Good Morning Everyone, Today I did a mix of 30 minutes of Caroline G - Epic for abs/core and added on 18 minutes of Caroline G. for shoulders. Pretty easy workout today. We are picking up our new dog on July 3rd! We miss the energy of our doggo. The woman we got our Maisy from has quite a few...

Good Morning Everyone, I had a shorter workout this morning too, Linda! And, I'm going to the salon this morning as well. We are totally in sync today :). I hope your doggo is having a good morning too. I appreciate you and Nora sharing your stories about your dogs. It helps! Today I did day...

Good Morning Everyone, Today I did a mix of more Caroline G - Epic upper body workout for 45 minutes. I added on a 10 minute Boho Beautiful stretch. Nice mash-up again today Linda. You are just so darn creative with your workouts. I hope you enjoyed the heat and sun yesterday, Annette. Waves...