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Good Yesterday Morning Everyone, I took a rest day yesterday. I needed it. I got very thrown off by the puppy's needs yesterday. I did my jigsaw puzzle instead. Great workouts everyone and so happy to see you back at it again Nora. Yeah! Welcome Nicki!!! We are so happy to have you join us.

Good Morning Everyone, Today I did a Cathe Live 40/20 cardio - it was from during the pandemic and was about 40 minutes long. I will do my own stretch now. Nice mish mosh again this morning Linda. You could call it 19-10-10-10 :) Great workout yesterday Annette. Nora - I know you are still...

Good Morning Everyone, Today I did 2.0 upper body premix - no bands for about 50 minutes. I added on a 4 minute jump rope dudes tabata. I stretched in between the sets in 2.0. Nice workout Linda! Waves to Annette and Nora! Have a great day friends. I hope your bruising is fading Nora.

Good Morning Everyone, Sorry I didn't check in yesterday/on this thread. Yesterday I took a rest day of 45 minutes of BB yoga. Nice workouts from us all! Nora - so sorry to read you aren't going out due to the bruising.

Good Sunday Morning Everyone, Today I did a mix of 2023 Killer Legs - I modified a lot as I went very heavy (for me) and only did 30 minutes. I added in a 4 minute KB tabata and a stretch from 2.0 for 10 minutes. Linda - enjoy your rest weekend Nora - enjoy your partial rest week! Annette -...

Good Saturday Morning Everyone, Today I managed 44 minutes of STS Meso 3 for shoulders, biceps and triceps and did jump rope tabatas during my rest periods. I added on a 4 minute tabata at the end and did it to Tabatacise for the music, timing and Cathe inspired motivation. I'm working all...

Getting us all started this weekend....

Good Morning Everyone, I took a rest day yesterday. Today I did another blender workout of STS Meso 3 for chest/back with intervals of jump rope. It was about 45 minutes and I am sweating. Linda - Goodbye USA and hello Canada Nora - I hope you are all right my friend! It's amazing you got in...

Good Morning Everyone, Thanks for starting us off Linda with a mix of total body and cardio! I'll bet you're sweating in this early morning heat. Today I used the blender as well - mix of all 5 tabatas from Cathe's Tabaticise workout interspersed with RWH heavy weight segments for legs. It...

Good Morning Everyone, Today I did a mix of STS Meso 3 for shoulders/biceps and triceps - I did 47 minutes of a 1:07 minute workout which means I didn't do the third and final segment. I added on 10 minutes of BB for lower body. What a mishmosh of a workout this morning, Linda. You're getting...

Good Morning Everyone, Nice cardio workout this morning, Linda. You got in a long one after your rest weekend. Today I did STS Meso 3 for chest and back - I did half the workout (35 minutes) and then added on 15 minutes of BB pilates. Have a wonderful day friends.

Good Morning Everyone, Today I did STS Meso 3 weeks 1 for Plyo Legs - about 46 minutes. I added on a 10 minute BB stretch. Nice to see us all checking in this weekend. Have a wonderful Sunday friends.

Good Saturday Morning Everyone, Today I did STS Meso 3 for shoulders, biceps and triceps - 1:07 minutes. It flew by. Wow! Great workouts from everyone yesterday - well, except for Annette who had a heavenly rest in the sun! Have a great day my friends in fitness.

Good Morning Everyone, Today I had a short workout: BB yoga for 30 minutes and added on 50 medium weight squats. It was about 40 minutes, including my added stretch. Nice workout this morning Linda. Your trip through America is almost complete! Great workouts yesterday, Annette and Nora...

Good Morning Everyone, Great workout today Linda. Lots of cardio! Sorry to be MIA with checking in. I worked out on Tuesday - Caroline G (don't remember which one) and BB pilates for 10 minutes. I took a rest day yesterday as I was out of town with a friend overnight. Today I did 2.0 total...

Good Monday Morning Everyone, I was MIA this weekend as I felt pulled in too many directions to workout e.g. puppy, DD crying, backyard potluck etc. Today I did more CG from her Epic program. I only managed 35 minutes of a gruelling total body workout (dog...) and added on 10 minutes of BB...

Good Morning Everyone, Wowza Linda - that's some variety. I bet your workout flew by! Today I did a mix of Cathe 2.0 Killer Legs for 38 minutes and added on Boho Beautiful pilates for 10 minutes. Time to stretch. nice workouts yesterday Annette and Nora - lots of cardio! Have a great day...

Good Morning Everyone, Today I did a mix of Xtrain for bi's and tri's - about 45 minutes and added on 10 minutes of Boho Beautiful pilates (so tough). I hope you are getting in a good workout Linda! Nice to see us all doing something yesterday, despite the heat. It was only about 22 degrees...

Good Morning Everyone, I took a rest day yesterday. I was exhausted from going to bed too late and then having to rise around 430am. How is my DH not getting up at all????? The dog is completely sleeping through the night which is uhmazing! Today, I am well rested and did more CG for shoulders...